Healthy Eating

[edo_oka_ragam]

[edo_oka_ragam]

[puli_keka]

Eat biryani drink beer

[GULABJAM]

Healthy ane word ki brand ambassador ekkada

[edo_oka_ragam]

[Bairagi From Bapatla]

nu follow avuthava

[sandie]

GP

[GULABJAM]

Rofl

[edo_oka_ragam]

nu follow avuthava

eat fish, pulsus and fruits.. that will compensate alot..

 

and for hydration since it is summer.. drink lot of cocnut drink.. you will find them in costco or any local grocery store .. 1$ a can.

[edo_oka_ragam]

and dont forget to excercise.. lot of body toxins need to sweat out.. so please excercise as much as you can.. until you sweat out entirely 

[sandie]

and dont forget to excercise.. lot of body toxins need to sweat out.. so please excercise as much as you can.. until you sweat out entirely 

 

 

all of sudden enti ee posts emaindhi  _*hiDe

[edo_oka_ragam]

 

the main reason for the over weight and fatigue for most of  the IT folks is because of defeciency in vitamin b12 

 

[edo_oka_ragam]

all of sudden enti ee posts emaindhi  _*hiDe

appudappudu... 

[puli_keka]

and dont forget to excercise.. lot of body toxins need to sweat out.. so please excercise as much as you can.. until you sweat out entirely

Aa okkati adakku

[edo_oka_ragam]

Dr lucy wills first identified folic acid defeciancy for root cause in anemia nad pregenacny issues..

 

late doctor yellapragada subbarao idnetified a procedure to synthesize folic acid Vitamin B9 in lab.