help me Lower Legs Pain..

[ILAQAT_MUFLIYA]

edo anta mee abhimaanam :giggle:

Alage Kani #KATHARCARE

[ILAQAT_MUFLIYA]

Ha done re..wife valla Intiki vellindi..I will go to pick her on Thursday..us ki may 1 going

Cool enjoy #KATHARCARE

[k2s]

Oka 2,3 months nunchi pothaledu pain.. Em cheyyakapoyina painuntundi ala enduk antaru.. I am pretty much above avg active.. I log on an avg 5-7 miles a day and sometimes take it to the tennis court or hit the gym for abt an hour.. Body straining ani gave rest for a week but no change.. Doc gademo antha Manche antadu Vadi bondha.. Anyone faced anything like this ??
Dayachesi spammers spam cheyakandi #KATHARCARE

before and after work out.. do this for 5-10 mins

 

 

[ILAQAT_MUFLIYA]

neeku #KATHARCARE ane rogam ochindi bro :3D_Smiles_38:

Broooooo :( #KATHARCARE

[CooLgUy4U]

Oka 2,3 months nunchi pothaledu pain.. Em cheyyakapoyina painuntundi ala enduk antaru.. I am pretty much above avg active.. I log on an avg 5-7 miles a day and sometimes take it to the tennis court or hit the gym for abt an hour.. Body straining ani gave rest for a week but no change.. Doc gademo antha Manche antadu Vadi bondha.. Anyone faced anything like this ??
Dayachesi spammers spam cheyakandi #KATHARCARE

Milk tisuko baa with Bournvita/Boost...1-2 weeks lo set ayipotadi...

[ILAQAT_MUFLIYA]

lol adi restlessness valla osthundi ani evaru chepparu neeku .... its just called RLS .... look it up online and see if u have the same symptoms ...

Sleep disorder ledu itching ledu.. Slight move disorders to get temp relief ivemi lev it's just plain old pain anthe #KATHARCARE

[ILAQAT_MUFLIYA]

before and after work out.. do this for 5-10 mins

Last aunty what doing Scrooge daddy #KATHARCARE post workout pains kadu.. So can't really say stretching will help.. I do some basic stretching anuko..

[ILAQAT_MUFLIYA]

Milk tisuko baa with Bournvita/Boost...1-2 weeks lo set ayipotadi...

Tried that.. Coffee issue emo ani oka 1 week coffee ki break icha.. Nen boost only thintaAa #KATHARCARE

[BeerRaja]

MRI tepinchukunava.....  

Last aunty what doing Scrooge daddy #KATHARCARE post workout pains kadu.. So can't really say stretching will help.. I do some basic stretching anuko..

 

[ILAQAT_MUFLIYA]

MRI tepinchukunava.....

No doc said no issue.. Ee sari velli thipistha.. #KATHARCARE

[ILAQAT_MUFLIYA]

Young age lo body ni viparertham ga abuse chesna may be anduke ila ayying emo ani dbt #KATHARCARE

[DollarsDream]

[DollarsDream]

[DollarsDream]

[DollarsDream]