KillChillPandey Posted May 12, 2015 Report Posted May 12, 2015 5k run kosam 5 weeks nunchi prepare avtunna 5 days lo undi run but ninna 5 mins jog cheyyaganey hamstring muscle pull ayindi.. itz paining horribly today... so iga 5k run lite ah ?? evaraina experienced this? what needs to be done to recover.. asaley idi na 5 years lo first 5k
Kickuu Posted May 12, 2015 Report Posted May 12, 2015 Ippudu Answer 5 Posts lo cheppala okkokaru.. Ledha okati Chaala..
KillChillPandey Posted May 12, 2015 Author Report Posted May 12, 2015 Ippudu Answer 5 Posts lo cheppala okkokaru.. Ledha okati Chaala.. enni fosts lo cheppina 5 days lo ready avvali..lekuntey 5*10 = 50 bokka..
KillChillPandey Posted May 12, 2015 Author Report Posted May 12, 2015 lite hamstring pull ayin aleg niu madathapetti inko leg tho parigetthu ala ankunna kani anni 5 lo vastunde vaastu dosham ankunna
KillChillPandey Posted May 12, 2015 Author Report Posted May 12, 2015 Just pull the leg and run adi DB lo chesedey kada.. baita kuda adey cheyyamantava?
chandra916 Posted May 12, 2015 Report Posted May 12, 2015 adi DB lo chesedey kada.. baita kuda adey cheyyamantava?yeah...
KillChillPandey Posted May 12, 2015 Author Report Posted May 12, 2015 serious ga 5 tips cheeppandayya evaraikanina run mundu ila experience aithey asaley run ani cheppi 100 petti runnin shoes kuda konnanu.. andarki cheppesa pikesta podchesta ani.. ippudu run lo participate situation lekunte embrassing ga untadi..oka 5 mins think cheyyandi
KillChillPandey Posted May 12, 2015 Author Report Posted May 12, 2015 yeah... mana indians genetically chesedi adey kada.. tell me something new da..
zustrelaax Posted May 12, 2015 Report Posted May 12, 2015 Thamudu movie sye climax chudu bhaiya 5k run shirt pic fb petu
KillChillPandey Posted May 12, 2015 Author Report Posted May 12, 2015 Thamudu movie sye climax chudu bhaiya 5k run shirt pic fb petu already taht done.. ippudu run lo participate cheyyakunte kottela unnaru.. photoshop cheyinchali ala aithey
zustrelaax Posted May 12, 2015 Report Posted May 12, 2015 already taht done.. ippudu run lo participate cheyyakunte kottela unnaru.. photoshop cheyinchali ala aithey ne target yeni minutes ? cvs lo hot pack ,spray konukoni e week antha use cheyi
Osama Bin Gandhi Posted May 12, 2015 Report Posted May 12, 2015 akkadiki poyyi musalollani choosi inspire avvu automatic ga
KillChillPandey Posted May 12, 2015 Author Report Posted May 12, 2015 ne target yeni minutes ? cvs lo hot pack ,spray konukoni e week antha use cheyi Target is 45 mins nina adey try chesa hamstring pulled yep hot pack chestunna
KillChillPandey Posted May 12, 2015 Author Report Posted May 12, 2015 akkadiki poyyi musalollani choosi inspire avvu automatic ga Vallani chusi inspire aithey hospital lo padtaa .. Yeshalaki poyi bill kattaleka saavali
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