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Posted

atleast participate anna chesthav kada..you don't need to complete gallery_731_15_89370.gif

 

do some stretching and yoga for hamstring..ade pothundi...

Vallani chusi inspire aithey hospital lo padtaa .. Yeshalaki poyi bill kattaleka saavali

 

Posted

atleast participate anna chesthav kada..you don't need to complete gallery_731_15_89370.gif

do some stretching and yoga for hamstring..ade pothundi...


True next DEC lo 10k target kani 5k he cheyyakuntey confidence ki dent padtadi
Posted

Target is 45 mins nina adey try chesa hamstring pulled yep hot pack chestunna

before and after strechings cheyi mayya 

 

ATB for your run comflete ayaka update evu

Posted

Print Balayya pic hold it in your hand...no need to worry about the rest.

 

Good Luck :)

 

Posted

Print Balayya pic hold it in your hand...no need to worry about the rest.

 

Good Luck :)

 

Print out taken :)

 

Thank you!

Posted

Thank You all! Completed the race today :)  Next target 10k iga dpvblx.jpg

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