2 Weeks Lo 10Kgs Weight

[chandra916]

CITI#H@

help me if you get help

[jaihoysr]

antha twaraga thaggadam danger ey but paina cheppinatlu ACID ekkuvavuddi ani ekkada chadivavu babu??

My friend is a doc , he told me that 

 

if you starve your self , body lo melliga acid ekkuava buildup avuthundi anta as fat is used as food 

[chandra916]

My friend is a doc , he told me that

if you starve your self , body lo melliga acid ekkuava buildup avuthundi anta as fat is used as food

starve enduku vayya......roju rice badhulu juice thaagu

[Bairagi From Bapatla]

ravali 4-5kgs thagachu ani cheppina varu elano kooda cheppali

[mustang302]

yeah daily one hour practise chesthunna potta lopaliki lakkoni Oka 15 minutes unchadaniki.....progressive gaane vundhi practise....

20lbs taggadam is not an easy task man..that too 2 weeks aa...min 2 months kavali...adi regular ga exercise untae emina close to 10 reach avvochu..i mean healthy taggadam..pasthulu undi taggadam gurinchi kaadhu..!!

[ICANWIN]

 acid reflux taggutundi if u reduce weight..1st thing acidity to badha padutunnavallaki cheppedi reduce weight and work out ani...ikkada reverse telling 

[chandra916]

acid reflux taggutundi if u reduce weight..1st thing acidity to badha padutunnavallaki cheppedi reduce weight and work out ani...ikkada reverse telling

nuvvu thinakinda thaggudham ani try chesthe ultimate ga niku acidity vasthundhi

[chandra916]

20lbs taggadam is not an easy task man..that too 2 weeks aa...min 2 months kavali...adi regular ga exercise untae emina close to 10 reach avvochu..i mean healthy taggadam..pasthulu undi taggadam gurinchi kaadhu..!!

inka eeroju nunchi work out start cheyyali aithe......na target 10 kgs aithe I should aim for 11 kgs

[mustang302]

My friend is a doc , he told me that 

 

if you starve your self , body lo melliga acid ekkuava buildup avuthundi anta as fat is used as food 

if u strave urselves...stomach lo nee food ni digest chayyadaniki acids releasa avuthai..if no food is  there to digest..aa acids nee stomach meedha effect choopisthae...ulcers andhukae vasthae...stomach lo,food sarriga time ki thinaka,...!!

[ICANWIN]

nuvvu thinakinda thaggudham ani try chesthe ultimate ga niku acidity vasthundhi

tinakunda taggadam is waste a weight we will regain...danikanna healthy eating habits to taggute atleast 2-3 years maintain avvachu...

 

 

eat 1 cup cooked rice and lots of veggies ...1/2 cup dal and unlimited salads and fruits  + exercise --i lost 40 pounds in 5 months this way with personal training sessions thrice a week

 

 

But taggaka oka 2 yrs ki malla pichi tindi tinna gained back...cokes + junk every thing s%H#  

[Maximus]

Thaggali ela how??

 

follow P.Mustangs thread plz...2 min lo ninu thanal achestadu

[Maximus]

20lbs taggadam is not an easy task man..that too 2 weeks aa...min 2 months kavali...adi regular ga exercise untae emina close to 10 reach avvochu..i mean healthy taggadam..pasthulu undi taggadam gurinchi kaadhu..!!

 

 

if u strave urselves...stomach lo nee food ni digest chayyadaniki acids releasa avuthai..if no food is  there to digest..aa acids nee stomach meedha effect choopisthae...ulcers andhukae vasthae...stomach lo,food sarriga time ki thinaka,...!!

[riashli]

Ha ha..chance vadalav ga :p

[Vlad_Dracula1]

impazzibleneeku AIDS untae tappinchi antha fast ga taggadam is impazzible...!!

 

[Jilebi]

2 weeks lo 2-3 kgs kanna taggaleru