2 Weeks Lo 10Kgs Weight

[Maximus]

Ha ha..chance vadalav ga :P

 

[massmaharaj]

earlier i used to cardio like eliptical , thread not much use 

 

trying doing insanity , body attack 

 

sweat total body nunchi vasthundhi , it will not leave any place 

 

TU,TH,SA-Body attack 

MON,WED,FRI-Body Pump 

 

2 fists of oats , with full of curry at 7 am 

half apple , and carrot at 2pm 

coffe/tea at 4 Pm

4 small/2 1/2 big chapathi with curry at 7 pm 

 

i follow daily(weekdays), weekends koncham 

 

 

i reduced around 7 pounds in a 1 month 1 week 

 

ante madhylo konni rojulu dumma kottta 

[mustang302]

wrong anukuntae correst chai tatha,ala pichi navvulu navvakunda..!!

[mustang302]

Ha ha..chance vadalav ga :P

gif lu tappinchi vishayam ledhu tatha lo

[stockdazzler]

antha fastga thaggali only lipo vallane avutundi.  cheyinchukuntava?

[Maximus]

wrong anukuntae correst chai tatha,ala pichi navvulu navvakunda..!!

 

 

gif lu tappinchi vishayam ledhu tatha lo

[mustang302]

idigo malli gif

[ajithkumarkarnathi]

[sharedmedia=gallery:images:1709]

 

 

two weeks lo tagithe ela avutavu

[adwitiya_original]

Oh

[chandra916]

Ok....decided to follow natural ways....gymming and healthy diet..

[stockdazzler]

earlier i used to cardio like eliptical , thread not much use 

 

trying doing insanity , body attack 

 

sweat total body nunchi vasthundhi , it will not leave any place 

 

TU,TH,SA-Body attack 

MON,WED,FRI-Body Pump 

 

2 fists of oats , with full of curry at 7 am 

half apple , and carrot at 2pm 

coffe/tea at 4 Pm

4 small/2 1/2 big chapathi with curry at 7 pm 

 

i follow daily(weekdays), weekends koncham 

 

 

i reduced around 7 pounds in a 1 month 1 week 

 

ante madhylo konni rojulu dumma kottta 

 

poddune curry endhi vayie chiraku ga. nenu oats with 1scoop of protein power, 1 spoon of greek yogurt , 1 boiled egg tinta .
 

[sqladdict]

Only solution for weightloss....for indian bodies.."ketosis"

[sweet_lily]

LIPOSUCTION...

[venky29]

Thaggali ela how??

 

weight taggadam kante kovvu pattina parts ki specific ga excercises chey shape loki vastav weight ade taggutundi