Adi Naduma.. Leka Nayagarama

[k2s]

snow babu ..... yeshalu...... :O

[dappusubhani]

She's an outy..which looks disgusting wn exposed n eats up the whole hotness in the hip area.

 

pogidaava.. engava @3$%

[Rebel890]

pogidaava.. engava @3$%

I hate outies..looks so weird to me.

[BillArno]

deenni eyyali

[LordOfMud]

[LordOfMud]

ee papa ki nijam gaa left leg meeda puttumachaa undaa?  H&T@ 

 

 

[perugu_vada]

How are you man? Long time . . db nunchi why jumped?

india wented mayya :D for 5 weeks

[UNITED99]

eee rakul papa first movie maaa dad friend produce chesaaaru... prabhas vaala cousin evvado unde....

 

audio function ki poyinappudu eee pilla tho green room lo kusunnaa... she came with her mom and dad... 5 lakhs remuneration ...first movie ki...

 

movie  movie ki koncham mature acting sesthundhiiii papa...first movie lo kuda baaane chesindhii kaaani aa lafoot hero and poor direction valla loss movie...

 

sannga untaaadhi eee papa... manchi director good story thagulthe papa will have good future like samantha

[siru]

eee rakul papa first movie maaa dad friend produce chesaaaru... prabhas vaala cousin evvado unde....

audio function ki poyinappudu eee pilla tho green room lo kusunnaa... she came with her mom and dad... 5 lakhs remuneration ...first movie ki...

movie movie ki koncham mature acting sesthundhiiii papa...first movie lo kuda baaane chesindhii kaaani aa lafoot hero and poor direction valla loss movie...

sannga untaaadhi eee papa... manchi director good story thagulthe papa will have good future like samantha

Nuvvu cheppesi Venkatadri express movie gurincha?
Adi hit movie kada

[siru]

Workout routine:
Training like a strong woman is something that I've always urged so many of my female clients to do in order to add more health to their bodies, Rakul has done it all while keeping her workouts 'fresh' and 'fun'... Fit, Fresh & Fun! Can't beat that! Rakul's body is a result of thousands of hours of hard work that she had put in all these years through her structured and sometimes unstructured workouts.



WORKOUT ROUTINE:

Workout days: Six days a week

Daily Routine: Warm up -> Cardio -> Strength Training -> Cool Down
Warm up: Stationary / Dynamic Stretches for 7-10minutes
High Intensity Cardio: Kick Boxing/ Cycling/ Treadmill/ Skipping for 25minutes
Strength training: Core & lower limb strengthening with Weights/ Sand bags/ Tyres/ Bodyweight
Cool down: Yoga/ Full body stretching
HOW IT WORKS ON HER?
This routine keeps her highly fit because
She starts slow with stretching each part of her body and the goes into her cardio routine which is just perfect
Since she does many different things for her cardio workout, this change is what helps her build more stamina
With her core strengthening exercises, Rakul is building a powerful core, dense upper and lower back
She is building a fat torching muscle that contributes to burning whole body fat by working on her legs
The cool down and relaxing of her muscles, with these two tasks together, Rakul puts her Resting Metabolic Rate into the right drive and burns more calories even while she rests
The one day's rest in the week that Rakul gives her body helps her for a good recovery and start afresh after that

Wow! You all, especially girls, must thank Rakul for building such a simply drawn up, yet effective
way for all of us to train. I particularly recommend the core and leg workouts which are the most powerful and valuable part of all my top clients's daily routines as well and I can guarantee you the first time you use it, you'll understand exactly why! Throw these exercises in and you're gonna see some good changes...REAL FAST!



DEMYSTIFYING THE LOW- CARB/ NO - CARB DIET:
Rakul eats home cooked food. Back home, her workouts are followed by yummy Aloo Paranthas by her mommy! She has learnt and practiced the art of staying fit without starving herself. She avoids junk food, has a lot of fruits, veggies and carbs. Carbohydrates for dinner too! Yeah! Rakul loads herself with carbs for dinner as well. How does she still maintain her body without getting flabby?! Here is how, you will find carbs in fruits, grains and lentils. Rakul chooses her staple food-grain wheat for roti, coupled with dal and sabzi. All these when taken together have a calming effect on her and therefore, great for dinner option. An interesting technical note is that, these carbs are not just the energy givers but they come with essential fatty acids, amino acids, fibre, B vitamins, micro minerals like selenium, zinc, chromium and many other nutrients. Try this diet and include rice if it's your staple food and I am sure it would lead you to a slimmer waist line and a healthier heart. The carbs that should be avoided are the processed ones like biscuits, cakes, pizza, breads and ice-creams, as these futile stuff come with their share of preservatives, trans-fats, sodium, emulsifiers and added colors. These are the culprits for your bulging waistline and low metabolism. Thanks Rakul, for trashing the 'Avoid carbs at all costs' concept. Avoiding carbs drains you out of energy and reduces your body’s ability to burn fat. Rakul Preet is a powerhouse of energy, she owes it to her food and fitness. She believes that you don't need to consume any kind of supplements and you can still get pretty jaw dropping results.

So people, try these simple yet very powerful metabolism spiking routines from the gorgeous Rakul Preet Singh and of course not to mention to the girls reading this, the side effect of this health giving routine would be a hot and sexy figure like hers!

[UNITED99]

Nuvvu cheppesi Venkatadri express movie gurincha?
Adi hit movie kada

 

 

kaaadhu bhayyaa.... aa movie name gurthu ledhu..prabhas cousin act sesaaadu aaaa movie lo...   utter flop ayyindhii movie

 

First day movie crew tho chooosaa aa movie prasad Imax lo finally oka 2 shows ki opppukunnnaru...aaa time lo prasad imax lo  big movies unnayee and busy unde...

 

narayanaguda bridge kindha venkatadri theatre lo relase ayyindhiii.... first prasad lo release anukunnnaru kaaani edho politics vaala full fledge release kaaale

 

 

aina aa movie ki galli theatres a best le...

[quaysideGuy]

Ee dokku pic ki Nadumu nayagaram ani antha pedda matalu enduku le uncle

[siru]

kaaadhu bhayyaa.... aa movie name gurthu ledhu..prabhas cousin act sesaaadu aaaa movie lo... utter flop ayyindhii movie

First day movie crew tho chooosaa aa movie prasad Imax lo finally oka 2 shows ki opppukunnnaru...aaa time lo prasad imax lo big movies unnayee and busy unde...

narayanaguda bridge kindha venkatadri theatre lo relase ayyindhiii.... first prasad lo release anukunnnaru kaaani edho politics vaala full fledge release kaaale


aina aa movie ki galli theatres a best le...

Ohh avna.. Mari aa pilla enti Venkatadri express naa 1st movie ani cheppukuntadi?

Entha loss vachindi producer ki? Any idea

[siru]

Ee dokku pic ki Nadumu nayagaram ani antha pedda matalu enduku le uncle

Avi gulte vaari maata vuncle
Asit is ga ikkada dimpa

[UNITED99]

Ohh avna.. Mari aa pilla enti Venkatadri express naa 1st movie ani cheppukuntadi?

Entha loss vachindi producer ki? Any idea

 

 

ledhu bhayyaaa ..not her first movie..movie name keratam...prabhas cousin hero...papam movie futtttt

 

 http://en.wikipedia.org/wiki/Rakul_Preet_Singh

 

 

 

basically aaa uncle ki movies pichiii... kannada lo hit movies produce chesaaaru...baaane sampadinchaaaru...  loss antha ga raaaledhu I guess coz low budget movie uncle first time telugu lo invest chesaaaru though he is from hyderabad.. real estate bapathi....

 

aa movie lo senior actor venu madhav and suman a unnnaru... suman ki koooda dubbing vere vaaadu cheppadu...suman renumeration thaaginchaaaru ani