6 Pak ..........

[sanfunnyguy09]

Izz it really hard? correct ga entha tym padthadi.. 6 pak ravalante..

[HarryPorter]

Izz it really hard? correct ga entha tym padthadi.. 6 pak ravalante..

pack ki 1month choppuna, 6 pack 6months lo vochestadi ani baalayya veeryabhimani tom bhayya cheppadu.

[sanfunnyguy09]

pack ki 1month choppuna, 6 pack 6months lo vochestadi ani baalayya veeryabhimani tom bhayya cheppadu.

hmmm.. eye shee...

[ParmQ]

[sanfunnyguy09]

no spaamimg..

 

[ajithkumarkarnathi]

mari pirralani slim cheyataniki emina unda elatidi

[sanfunnyguy09]

Spamming vaddani chepppina kada maayaa..

mari pirralani slim cheyataniki emina unda elatidi

 

[sqladdict]

U need to reduce ur body fat to under 10 percent....then talk about 6 pack

[ParmQ]

no spaamimg..

 

Ok. Serious reply. Depends on your work out. Like how many calories you burn and how your muscle reacts. And things like dihydrotestosterone, testosterone levels that your body produces will also decide. Some things are genetical. And the diet also effects.
 

[sanfunnyguy09]

U need to reduce ur body fat to under 10 percent....then talk about 6 pack

monnane chuskunna 19% undi..  #/{-

[sanfunnyguy09]

Ok. Serious reply. Depends on your work out. Like how many calories you burn and how your muscle reacts. And things like dihydrotestosterone, testosterone levels that your body produces will also decide. Some things are genetical. And the diet also effects.
 

ohhoo.. adi chex ki sambandhinchi kaada.. sSa_j@il  sSa_j@il

[sqladdict]

U can do either ketosis or intermittent fasting...to recude body fat....then comes the weight lifting part....
if body fat is reduce ur abs will strt showing up....the key is reduced body fat

[sqladdict]

"To change ur body ..u need to change ur mind first"

Literally six pack is made in the kitchen..ya digg

Quit alchol, smoking...and start banging chickz a lot to increase ur testosterone levels

[ParmQ]

ohhoo.. adi chex ki sambandhinchi kaada.. sSa_j@il  sSa_j@il

 

It effects muscle, bladness and heart (healthy one) also. It has different and produces different chemical variants. Google for testosterone and muscle

[ILAQAT_MUFLIYA]

Izz it really hard? correct ga entha tym padthadi.. 6 pak ravalante..

atu itu ga 9oka 30 mins lo 6 pack lepestha