sanfunnyguy09 Posted May 22, 2015 Author Report Posted May 22, 2015 "To change ur body ..u need to change ur mind first" Literally six pack is made in the kitchen..ya digg Quit alchol, smoking...and start banging chickz a lot to increase ur testosterone levels addict bayya,... Seems like u really have good knowledge on this harmones and health stuff.. Can u pls elaborate? testostern ni increase cheskomantunnava? to increase any practical tips .. bangng chikkulu IS same as beating self?? inka pelli kaled
Chitti_the_ROBO2 Posted May 22, 2015 Report Posted May 22, 2015 6 pack ravali antey akkada price choosi liquor shop vadiki iccheysthey ventaney ne cheythiloki vastundi man
sqladdict Posted May 23, 2015 Report Posted May 23, 2015 eat red meats, goat curry or beef 3 days in a week and be active in sex( or HP), ur body will increase testosterone levels, which will help with muscle buliding (of course u need to lift weights at gym)and inturn will reduce body fat. muscle building and body fat loss can be achieved simultaneosuly... remember this...having six pack is not a goal...its a way of life,,,,
ParmQ Posted May 23, 2015 Report Posted May 23, 2015 eat red meats, goat curry or beef 3 days in a week and be active in sex, ur body will increase testosterone levels, which will help with muscle buliding (of course u need to lift weights at gym)and inturn will reduce body fat. muscle building and body fat loss can be achieved simultaneosuly... remember this...having six pack is not a goal...its a way of life,,,, The first thing that they tell you is to avoid the red meat. Foods like brown bread, chicken breast..and more protien stuff helps building the muscle. The red meat doesn't help with fat reduction. The brown bread and similar food items helps the fat into muscle.
sqladdict Posted May 23, 2015 Report Posted May 23, 2015 yo..red meats has BCAA's, creatine and protein...chicken got just protein
donganaaK Posted May 23, 2015 Report Posted May 23, 2015 Izz it really hard? correct ga entha tym padthadi.. 6 pak ravalante.. first go get ur body fat % checked .... u should get it down to 10-11% to start seeing abs ...
alpachinao Posted May 23, 2015 Report Posted May 23, 2015 6 pack beer pack empty cheyadaniki 1-2 hours paduthundi
HarryPorter Posted May 23, 2015 Report Posted May 23, 2015 weekend 6 pack endi vaaya, 12 pasi padukoka
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