Chitti_the_ROBO2 Posted June 1, 2015 Report Posted June 1, 2015 Hey folkss oka 1 month andaram ee exercise lu cheyddamaa?? drink thakkuva cheysi daily kramam thappakunda atleast ee month cheyddam and will see how much change will happen. koddiga sannagaa aina manaki manchi motivation vastundi future exercise ki.. evarevaru join avutharu naathoo.. kramashikshana kavali.. common gusa gusa Would you like a flatter, more defined tummy and a stronger core?Then join us for the month of June where we will work together on this simple yet effective and fun 30 day Abs & core challenge.We will use this event to keep each other accountable and motivate each other to stick to it throughout the month of June.Please feel free to post questions, pics and videos of your daily crunches, sit-ups, leg raises and planks and use this event to complete the full challenge.If you have any questions please private message me here -->> (facebook.com/jonohopwood1987)PS. Here is an in-depth video instruction on how to complete the exercises with proper form:Crunches - http://bit.ly/1LH4qli Sit-ups - http://bit.ly/1cZgQcM Leg raises - http://bit.ly/1HwO5fK Planks - http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2F1KpKG5g&h=LAQHlX-9e&enc=AZM4wO5-4p5jzBgAL75T_-dqmBrTEXIDHv7fkquQ1kay9ya93QiJD3f4VOo33zgiERA&s=1
mustang302 Posted June 1, 2015 Report Posted June 1, 2015 reported...boothulu matladuthunnav nuvvu...!!
Chitti_the_ROBO2 Posted June 1, 2015 Author Report Posted June 1, 2015 Vote veysina vallu andaru cheat cheyakunda cheyali vayyaa
Chitti_the_ROBO2 Posted June 1, 2015 Author Report Posted June 1, 2015 reported...boothulu matladuthunnav nuvvu...!! nuvvokkadikey 6 pack untey chaalaa makoddaa vuncle
Anta Assamey Posted June 1, 2015 Report Posted June 1, 2015 Vote veysina vallu andaru cheat cheyakunda cheyali vayyaa Mustang vesi vuntadu aa vote...
mustang302 Posted June 1, 2015 Report Posted June 1, 2015 nuvvokkadikey 6 pack untey chaalaa makoddaa vuncle aa count choosthae aa calender chasinavaadi meedha kamedy chaestharu kaani..workout chayyaru ikkkada batchnuvvu solo ga chaesuko..em chayyali anukunna...!!
mustang302 Posted June 1, 2015 Report Posted June 1, 2015 Mustang vesi vuntadu aa vote... i not voted ...boothulu matldaevallani nenu support chayyanu NO ki aesthunna na VOTE...!!
Chitti_the_ROBO2 Posted June 1, 2015 Author Report Posted June 1, 2015 Mustang vesi vuntadu aa vote... okati needi okati naadi
Chitti_the_ROBO2 Posted June 1, 2015 Author Report Posted June 1, 2015 aa count choosthae aa calender chasinavaadi meedha kamedy chaestharu kaani..workout chayyaru ikkkada batchnuvvu solo ga chaesuko..em chayyali anukunna...!! chee chee peddollunnareyy
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