mustang302 Posted June 1, 2015 Report Posted June 1, 2015 nenu sye aunty..schedule chepuu... booking ki kaadhu..workout anta...post kastha choodu...aunty DP kaadhu...!!
texas Posted June 1, 2015 Report Posted June 1, 2015 booking ki kaadhu..workout anta...post kastha choodu...aunty DP kaadhu...!! nenu denikaian ready vuncleit doesn't matter abs work avvale anthe.... #HailStormSSR
mustang302 Posted June 1, 2015 Report Posted June 1, 2015 nenu denikaian ready vuncle..it doesn't matter abs work avvale anthe.... #HailStormSSR kaaling aunty...edo ready antae soosuko
texas Posted June 1, 2015 Report Posted June 1, 2015 kaaling aunty...edo ready antae soosuko naaku only Anasuya aunty kaavale.. #HailStormSSR
Chitti_the_ROBO2 Posted June 1, 2015 Author Report Posted June 1, 2015 nenu sye aunty..schedule chepuu... natho cheyalsina avasaram ledu babu nuvvu me intlo cheysuko
Chitti_the_ROBO2 Posted June 1, 2015 Author Report Posted June 1, 2015 aunty avasarama ee age lo neeku ivanni age perugutundi kabattey avasaram
texas Posted June 1, 2015 Report Posted June 1, 2015 natho cheyalsina avasaram ledu babu nuvvu me intlo cheysuko ade aunty schedule chepu..sestha nenu #HailStormSSR
mustang302 Posted June 1, 2015 Report Posted June 1, 2015 GYM moham choodani vallu aa count choosi inka kamedy start chayyaledhu entoooo
k2s Posted June 1, 2015 Report Posted June 1, 2015 Hey folkss oka 1 month andaram ee exercise lu cheyddamaa?? drink thakkuva cheysi daily kramam thappakunda atleast ee month cheyddam and will see how much change will happen. koddiga sannagaa aina manaki manchi motivation vastundi future exercise ki.. evarevaru join avutharu naathoo.. kramashikshana kavali.. common gusa gusa Would you like a flatter, more defined tummy and a stronger core?Then join us for the month of June where we will work together on this simple yet effective and fun 30 day Abs & core challenge.We will use this event to keep each other accountable and motivate each other to stick to it throughout the month of June.Please feel free to post questions, pics and videos of your daily crunches, sit-ups, leg raises and planks and use this event to complete the full challenge.If you have any questions please private message me here -->> (facebook.com/jonohopwood1987)PS. Here is an in-depth video instruction on how to complete the exercises with proper form:Crunches - http://bit.ly/1LH4qli Sit-ups - http://bit.ly/1cZgQcM Leg raises - http://bit.ly/1HwO5fK Planks - http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2F1KpKG5g&h=LAQHlX-9e&enc=AZM4wO5-4p5jzBgAL75T_-dqmBrTEXIDHv7fkquQ1kay9ya93QiJD3f4VOo33zgiERA&s=1
rezzz Posted June 1, 2015 Report Posted June 1, 2015 exercise ok.... what abt diet schedule these 30 days
UNITED99 Posted June 1, 2015 Report Posted June 1, 2015 Hey folkss oka 1 month andaram ee exercise lu cheyddamaa?? drink thakkuva cheysi daily kramam thappakunda atleast ee month cheyddam and will see how much change will happen. koddiga sannagaa aina manaki manchi motivation vastundi future exercise ki.. evarevaru join avutharu naathoo.. kramashikshana kavali.. common gusa gusa Would you like a flatter, more defined tummy and a stronger core?Then join us for the month of June where we will work together on this simple yet effective and fun 30 day Abs & core challenge.We will use this event to keep each other accountable and motivate each other to stick to it throughout the month of June.Please feel free to post questions, pics and videos of your daily crunches, sit-ups, leg raises and planks and use this event to complete the full challenge.If you have any questions please private message me here -->> (facebook.com/jonohopwood1987)PS. Here is an in-depth video instruction on how to complete the exercises with proper form:Crunches - http://bit.ly/1LH4qli Sit-ups - http://bit.ly/1cZgQcM Leg raises - http://bit.ly/1HwO5fK Planks - http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2F1KpKG5g&h=LAQHlX-9e&enc=AZM4wO5-4p5jzBgAL75T_-dqmBrTEXIDHv7fkquQ1kay9ya93QiJD3f4VOo33zgiERA&s=1 I did this challenge.. but mari 6 packs emi raaavu...koncham potta looose avthaaadhi..oka inch thaaguthundhiii inka correct diet theesukoni chesthe bhaaga undedhemo ani I felt...
sqladdict Posted June 1, 2015 Report Posted June 1, 2015 I did this challenge.. but mari 6 packs emi raaavu...koncham potta looose avthaaadhi..oka inch thaaguthundhiii inka correct diet theesukoni chesthe bhaaga undedhemo ani I felt... body fat under 10 percent vundali...leja potey 6 pack pina family pack vuntadi
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