donganaaK Posted June 2, 2015 Report Posted June 2, 2015 30 days Lo abs ah good joke ... Also , only core body workout Chesi mightha body workout cheyyakapothe body shape comedy ga tayar avthadi
Chitti_Robo_Rebuilt Posted June 2, 2015 Report Posted June 2, 2015 ade aunty schedule chepu..sestha nenu #HailStormSSR Night 11 to 12
Chitti_Robo_Rebuilt Posted June 2, 2015 Report Posted June 2, 2015 GYM moham choodani vallu aa count choosi inka kamedy start chayyaledhu entoooo Choodani vallakey lite ga untadi man choosina vallaki cheysina vallaki telustundi
Chitti_Robo_Rebuilt Posted June 2, 2015 Report Posted June 2, 2015 exercise ok.... what abt diet schedule these 30 days Good Question: ee 1 month Oil entha thagginchagalamo antha thaggiddam Mandu, smoke total ga stop.. or appudappudu Mrng avacado or berries inka emaina or juice Lunch ekkuva curry (less salt tho) thakkuva rice or chapathi evng oats night thinnanni fruits 1 coffee or tea per day no outside foods veelaithey walking oka 30 mins alaa saradagaa 1 day successfully completed.. and pai vastundi thokkalodi
Chitti_Robo_Rebuilt Posted June 2, 2015 Report Posted June 2, 2015 30 days Lo abs ah good joke ... Also , only core body workout Chesi mightha body workout cheyyakapothe body shape comedy ga tayar avthadi 30 days lo six pack teesuku ravalani kaadu baa, just motivation for future anthey. ee 1mnth cheyagaligithey koddiga diff kanipnchina motivate ayy continue cheystharu kada..
SnowBaabu Posted June 2, 2015 Report Posted June 2, 2015 30 days lo six pack teesuku ravalani kaadu baa, just motivation for future anthey. ee 1mnth cheyagaligithey koddiga diff kanipnchina motivate ayy continue cheystharu kada.. eyy chitti esesav ga
SnowBaabu Posted June 2, 2015 Report Posted June 2, 2015 Good Question: ee 1 month Oil entha thagginchagalamo antha thaggiddam Mandu, smoke total ga stop.. or appudappudu Mrng avacado or berries inka emaina or juice Lunch ekkuva curry (less salt tho) thakkuva rice or chapathi evng oats night thinnanni fruits 1 coffee or tea per day no outside foods veelaithey walking oka 30 mins alaa saradagaa 1 day successfully completed.. and pai vastundi thokkalodi ivanni chusi pilalu leni poni agayatyaniki palpadithe etla
Chitti_Robo_Rebuilt Posted June 2, 2015 Report Posted June 2, 2015 eyy chitti esesav ga eydo naku tochinantha prajaa seva ilaa alavatu aipoindi man
SnowBaabu Posted June 2, 2015 Report Posted June 2, 2015 ivanni chusi pilalu leni poni agayatyaniki palpadithe etla eydo naku tochinantha prajaa seva ilaa alavatu aipoindi man sampeddam ani fix ayyava DB janalni
mustang302 Posted June 2, 2015 Report Posted June 2, 2015 Choodani vallakey lite ga untadi man choosina vallaki cheysina vallaki telustundi choosina vallaki chaesaedhaaka kooda kastam telvadhu..ila DB lo kamedy chayyadam tappinchi...!!
donganaaK Posted June 2, 2015 Report Posted June 2, 2015 30 days lo six pack teesuku ravalani kaadu baa, just motivation for future anthey. ee 1mnth cheyagaligithey koddiga diff kanipnchina motivate ayy continue cheystharu kada.. ah motivation tho same ade routine continue chesthey ne problem .. :giggle:
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