stockdazzler Posted June 1, 2015 Report Posted June 1, 2015 I follow it on some days . na plan - breakfast skip chestha . mundu evening 8 ki dinner tinnav anuko next day lunch daka no food about 16 hours fasting
sqladdict Posted June 1, 2015 Author Report Posted June 1, 2015 Intermittent fasting...fast for 16 hrs..eat within 8 hours..in the whole 24hrs. this way ur body will tap into ur belly fat for energy source.
sqladdict Posted June 1, 2015 Author Report Posted June 1, 2015 In bodybuilding dot com every one is following this...
sqladdict Posted June 1, 2015 Author Report Posted June 1, 2015 My question....do u take BCAA during fasting....
Krish Posted June 1, 2015 Report Posted June 1, 2015 I don't know its same as quantum diet or something....where you actually eat your dinner at 2'O clock in the after noon and next morning you can have a heavy breakfast...snacks etc...and dinner again at 2'O clock...yeah...looks like basic idea is giving body 16 hours fasting...
xxxmen Posted June 1, 2015 Report Posted June 1, 2015 I follow it on some days . na plan - breakfast skip chestha . mundu evening 8 ki dinner tinnav anuko next day lunch daka no food about 16 hours fasting Daily chesta nenu 10 ki dinner next day malla 1 ki lunch ante
stockdazzler Posted June 1, 2015 Report Posted June 1, 2015 check this http://visual.ly/intermittent-fasting-basics
donganaaK Posted June 1, 2015 Report Posted June 1, 2015 AFAIK ... Intermittent fasting fcks up ur metabolism ,
stockdazzler Posted June 1, 2015 Report Posted June 1, 2015 My question....do u take BCAA during fasting.... akkarledu bro lite . BCAA fasting time lo muscle loss prevention kosam use chestharu. you have to find a source of BCAA that has no calories, then you are not breaking your fast. 16 hours fasting ki muscle loss undadhu so BCAA akkarledu . check EAT STOP EAT too a slightly different method based on fasting
sqladdict Posted June 1, 2015 Author Report Posted June 1, 2015 akkarledu bro lite . BCAA fasting time lo muscle loss prevention kosam use chestharu. you have to find a source of BCAA that has no calories, then you are not breaking your fast. 16 hours fasting ki muscle loss undadhu so BCAA akkarledu . check EAT STOP EAT too a slightly different method based on fasting dhanyavaad
macha Posted June 1, 2015 Report Posted June 1, 2015 ediii viaaaa ediii 16 hours fasting aaa . brakefast skipping aaa... vamoo.... :3D_Smiles: :3D_Smiles: ur body will be fackedup..... last 7 yrs I dont remember a day I skipped brakefast....
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