Potta Povalente

[pandugadu999]

do this..evryday

 

[ramudu3]

and pulkas , adhe pulka lu thinamani cheputhuna no oil kadha

Less Oil - No Sugars... No Heavy Fuds at once.. Distribute Eatings @ 6 times /day...

Cardio.. Walk.. Planks and Crunches

 

[mustang302]

do this..evryday

 

idi chayyali antae upper body strenght too much undalipotta aesukoni ila egirithae babu hands pothai...!!

[savithababhi]

Oka 20 days tintam manesi only fruit+ veggie juices thagithe thagtharani ... Appatlo aa plan peru kuda chepparu Mustang vuncle ...

[Merc]

cut seskovale. VVVVVVGP

[suryausa]

botta batta lekapothe em venakesinattu inka lol .

[mustang302]

Oka 20 days tintam manesi only fruit+ veggie juices thagithe thagtharani ... Appatlo aa plan peru kuda chepparu Mustang vuncle ...

idi surya vuncle creativity...nuvvu confuse ayyav...!!

[mustang302]

botta batta lekapothe em venakesinattu inka lol .

confidence

[Merc]

idi surya vuncle creativity...nuvvu confuse ayyav...!!

simple no, copy+paste. VVVVVVGP

[suryausa]

idi surya vuncle creativity...nuvvu confuse ayyav...!!

 

nenu cheppadam manesa man i know how to control potta without workouts but cheppanu ....

[mustang302]

nenu cheppadam manesa man i know how to control potta without workouts but cheppanu ....

adae nuvvu eppudoo chappav ila fruit jooses + veggie jooses ani..babu conpuse ayyi naa name chappadu..all credit goes to surya vuncle not me ani nenu sollanu antae...!!