Mandu Maneddham Ani Try Chesthunte.......

[KillChillPandey]

mandu lo carbs e ga...ofcourse, avi ekkuvaithe fat e avthay anuko :D

 

but tagadam tagginchaka bane tagganu :)

 

nenu mandu toh paatu tindi kuda tinta stuff ani tokkani.. anduke basically calories ekkuva avtunnai.. so itz better to not drink.. eppudu edo occassaion unte tappa tagodi ani bhisminchinaa.. every weekend aithey pakka 12 pack padedi :) so next 3 months fully diet and workout dedicated..

[pandugadu999]

u mean chex? 

kaadu man,,,,inti panulu

[Nellore Pedda reddy]

nenu mandu toh paatu tindi kuda tinta stuff ani tokkani.. anduke basically calories ekkuva avtunnai.. so itz better to not drink.. eppudu edo occassaion unte tappa tagodi ani bhisminchinaa.. every weekend aithey pakka 12 pack padedi :) so next 3 months fully diet and workout dedicated..

 

nice :)

 

emaina workout program follow avthunnavaa?

[pandugadu999]

u mean chex? 

chex chesinaka taagali...mundu tagithe  levad

[Nellore Pedda reddy]

kaadu man,,,,inti panulu

 

chex kuda inti pane ga 

[pandugadu999]

chex kuda inti pane ga 

inti pani kaadu  ..onti pani

[Nellore Pedda reddy]

chex chesinaka taagali...mundu tagithe  levad

 

performance tagguddi kani, asalu levakunda undadu 

[Nellore Pedda reddy]

inti pani kaadu  ..onti pani

 

ade le 

[KillChillPandey]

nice :)

 

emaina workout program follow avthunnavaa?

 

I started with 6 weeks jim Stoppani..vadu cheppina supplements not following yet.. but program looks good.. after 6 weeks will review where i stand and will go further.. short goals petkuntunna as of now...

[Nellore Pedda reddy]

I started with 6 weeks jim Stoppani..vadu cheppina supplements not following yet.. but program looks good.. after 6 weeks will review where i stand and will go further.. short goals petkuntunna as of now...

 

adi nenu 1 month chesa, bane undindi...without supplements follow ayya nenu kuda

 

tarvatha break vachindi, chiraku dobbindi 

[KillChillPandey]

adi nenu 1 month chesa, bane undindi...without supplements follow ayya nenu kuda

 

tarvatha break vachindi, chiraku dobbindi 

 

Yep program looks good.. aah supplements teskovatam na valla kaadu my stomach is not taking protein good.. so only food + Optimen Vitamins + Fish Oils thats it.. No pre post workout supplements.. 6 weeks tarvata chusta emaina changes cheyyala vadda ani.. 2 weeks ee ayyindi start chesi :(

[Nellore Pedda reddy]

Yep program looks good.. aah supplements teskovatam na valla kaadu my stomach is not taking protein good.. so only food + Optimen Vitamins + Fish Oils thats it.. No pre post workout supplements.. 6 weeks tarvata chusta emaina changes cheyyala vadda ani.. 2 weeks ee ayyindi start chesi :(

 

yeah protein intake baga doola teeripoyedi...nenu just food + whey teeskune vadni

 

fish oils badulu salmon teeskunte saripothundi

[KillChillPandey]

yeah protein intake baga doola teeripoyedi...nenu just food + whey teeskune vadni

 

fish oils badulu salmon teeskunte saripothundi

 

vallu cheppinantha protein teskovali antey manamu antha lift kuda cheyyal kada weight.. edo 100 /200lbs bench koditey point undi more protein like he suggested in program.. nen inka 40lbs batch ee..

[Picha lite]

Friday, Satday beer padakunte edo pogottikunna feeling vastadi :(

[Picha lite]

vallu cheppinantha protein teskovali antey manamu antha lift kuda cheyyal kada weight.. edo 100 /200lbs bench koditey point undi more protein like he suggested in program.. nen inka 40lbs batch ee..

Mandu thread lo Ee diet sollu avasarama :o