beachboy Posted June 14, 2015 Report Posted June 14, 2015 Mitrulaara .... Nenu konni nellalu ga tinadam padukovadam tape pedda body ki srama pettee pain emi cheyaleduuu.. anduvalana kunchum bharuvu ekkanu malli fit ga avvalli anipistunnadi..... meeloo evruu anna ilantii paristhihi anubhavincharaa .... How to start to motivate myself to go to gym and get fit again...... Please help
Richie Posted June 14, 2015 Report Posted June 14, 2015 start with diet control and then running... slowly then go to gym 2
beachboy Posted June 14, 2015 Author Report Posted June 14, 2015 start with diet control and then running... slowly then go to gym Yeah I also think the same..... Ippudu nenu just 6 times a day tintunnau okkoo sari full ga tintunnanu.... Ee chiru thindi ella apppali....... I can't stop myself when eating these junk food how to stop ree
Aryaa Posted June 14, 2015 Report Posted June 14, 2015 Stop shopping junk foods and buy fruits. Akali vestey intlo fruits tinu
jaihoysr Posted June 14, 2015 Report Posted June 14, 2015 Mitrulaara .... Nenu konni nellalu ga tinadam padukovadam tape pedda body ki srama pettee pain emi cheyaleduuu.. anduvalana kunchum bharuvu ekkanu malli fit ga avvalli anipistunnadi..... meeloo evruu anna ilantii paristhihi anubhavincharaa .... How to start to motivate myself to go to gym and get fit again...... Please help BUY A BICYCLE , RIDE IT TO UR WORK , Pick a month where you will travel only by bike during certain time , for Eg 7 am to 7 pm decide to use only bike for commute Biking is good for health and is low impact exercise , Just rode 12 two way today Mind chala fresh ga untadi , Intlo padi unte mabbu mabbu ga untadi mind 1
kiladi bullodu Posted June 14, 2015 Report Posted June 14, 2015 hire a lady trainer with good b00bs u will be regular to gym 1
donganaaK Posted June 14, 2015 Report Posted June 14, 2015 hire a lady trainer with good b00bs u will be regular to gym
ParmQ Posted June 14, 2015 Report Posted June 14, 2015 hire a lady trainer with good b00bs u will be regular to gym Good post. Very knowledgeable.
dappusubhani Posted June 14, 2015 Report Posted June 14, 2015 Mitrulaara .... Nenu konni nellalu ga tinadam padukovadam tape pedda body ki srama pettee pain emi cheyaleduuu.. anduvalana kunchum bharuvu ekkanu malli fit ga avvalli anipistunnadi..... meeloo evruu anna ilantii paristhihi anubhavincharaa .... How to start to motivate myself to go to gym and get fit again...... Please help unniverasal issue idhi
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