dappusubhani Posted June 14, 2015 Report Posted June 14, 2015 new year lo 99% of the people's resolution adi @3$% ippudunna situation aithe 3-4 yrs no physical actions..
donganaaK Posted June 14, 2015 Report Posted June 14, 2015 ippudunna situation aithe 3-4 yrs no physical actions.. no physical actions antey vinataaniki theda ga undi
dappusubhani Posted June 14, 2015 Report Posted June 14, 2015 no physical actions antey vinataaniki theda ga undi adele activities.. @3$% em chesina.. legs ki stress lekunda cheyali.. which is not possible all the time..
aragorn Posted June 14, 2015 Report Posted June 14, 2015 dont buy any junk food. when its not within the reach obviously u r not gonna eat so buy fruits n nuts. n as for exercise. do cardio n weights alternative days. start slow n increase the workout if its getting easy. for detailed workout plan db lo chala threads vunnai velee search chey. 1
donganaaK Posted June 14, 2015 Report Posted June 14, 2015 adele activities.. @3$% em chesina.. legs ki stress lekunda cheyali.. which is not possible all the time.. oh s0rry man ... i forgot abt ur accident :D
Cool Posted June 14, 2015 Report Posted June 14, 2015 bokka , similar di nenu okati konna 1-2 days vaadi pakkana padesa :giggle: ... trainer untey kaani we dont get motivated ... Come on bhayya Mari ala thisi padeyaku... Exact tv pakkala petta so movies chustunnappudu, music vintunnapudu kaali ha unnappudu chestunna vets vatiki motivation kavali but diniki specific ga time avsaram Leda kada .. Naku ayithey full use avtundi..Dini kosam extra thinalsi vastundi to be frank..:)
donganaaK Posted June 14, 2015 Report Posted June 14, 2015 Come on bhayya Mari ala thisi padeyaku... Exact tv pakkala petta so movies chustunnappudu, music vintunnapudu kaali ha unnappudu chestunna vets vatiki motivation kavali but diniki specific ga time avsaram Leda kada .. Naku ayithey full use avtundi..Dini kosam extra thinalsi vastundi to be frank.. :) experience tho chepthunna bhaiyya ... 2 days chesa anthey tarvatha picha lite teeskunna daanni :giggle:
dappusubhani Posted June 14, 2015 Report Posted June 14, 2015 oh s0rry man ... i forgot abt ur accident :D body vaasthu maaripoyindi.. tyre lu, pillows form avutunnai.. chala irritating ga undi.. maa physiotherapist emo gym lo cycle thappithe vere emi use cheyyaku ani tolded.. aa okkadani kosam vellaalanna chiraku 2
Cool Posted June 14, 2015 Report Posted June 14, 2015 experience tho chepthunna bhaiyya ... 2 days chesa anthey tarvatha picha lite teeskunna daanni :giggle: Oh k, may be Naku dini mida ekkuva interest valla nemo then continue cheyagalgutunna.
donganaaK Posted June 14, 2015 Report Posted June 14, 2015 body vaasthu maaripoyindi.. tyre lu, pillows form avutunnai.. chala irritating ga undi.. maa physiotherapist emo gym lo cycle thappithe vere emi use cheyyaku ani tolded.. aa okkadani kosam vellaalanna chiraku cycle kante use a cross trainer super effect untadi
dappusubhani Posted June 14, 2015 Report Posted June 14, 2015 cycle kante use a cross trainer super effect untadi cross trainer aa.. never heard.. is it like cross fit??
donganaaK Posted June 14, 2015 Report Posted June 14, 2015 cross trainer aa.. never heard.. is it like cross fit?? ' cross fit kaadu kani ...cardio ki best workout adi ..
6PACK_MUSHTODU Posted June 14, 2015 Report Posted June 14, 2015 Drink cold water as much as possible. get bak to schedule and make a plan on wat u eat.
dappusubhani Posted June 14, 2015 Report Posted June 14, 2015 ' cross fit kaadu kani ...cardio ki best workout adi .. ohh aithe.. adedo try cheyali.. fitness antha poyindi.. malli gain cheyali el aina.
donganaaK Posted June 14, 2015 Report Posted June 14, 2015 ohh aithe.. adedo try cheyali.. fitness antha poyindi.. malli gain cheyali el aina. yeah cross trainer is like my fav workout stamina gain cheytaaniki ...
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