Squats And Deadlifts....any Crossfitters Here

[babaihotel]

Crossfit is for puzzy azz betches. Man up and lift some motherf*king weights. And as far as deadlifts are concerned..you ain't gonna lift sh*t if you do kipping or some other hippy BS. First go to a real gym strengthen your lower back and then go for deadlifts.

[dollar vora]

Bagane untai chaala stretching cheyali lekunte assam Leni noppilu vastai

[kathilantikurradu]

I am going to crossfit from 3 months..chala change anipistundi..staring lo full body pains..no more now

[Ford_Abbai]

As long you keep your back straight without pushing wait on to your waist you are safe..

Do enough warm up and take protien

[sqladdict]

Didn't get your question, desi bodies antey?? okesari 200+ lbs kothaga start chesinapudu ethuthey.. ye body ayna thatukoledu. U got to start slowly, eat well, apudu yee body ayna okatey...

dead lifts and squats vallaa core workout aviddi ani try chedamanukuntunna....already doing bench presses

[sqladdict]

As long you keep your back straight without pushing wait on to your waist you are safe..

Do enough warm up and take protien

Smith maxhine best aa.? Naku watcher ledu

[sqladdict]

Crossfit is for puzzy azz betches. Man up and lift some motherf*king weights. And as far as deadlifts are concerned..you ain't gonna lift sh*t if you do kipping or some other hippy BS. First go to a real gym strengthen your lower back and then go for deadlifts.

air squats and burpes dooing