Daily Morning..

[pandugadu999]

breakfast tarvatha  office lo full nidra vastundi  va asalu,....lunch lo full thinnnaka kuda asalu nidra raadhu...kaani breakfast tarvatha maatram full sleepy untadi...idi emanna helath problem aaa? what to do

[xxxmen]

tinadam maney 

 

 

[dappusubhani]

shame to shame here.. morning ae time ki waking?? nenu 6:15 ki ready avadam start chestha.. sleep cycle change cheskundam anukuntunna.. 

[Roger_that]

shame to shame here.. morning ae time ki waking?? nenu 6:15 ki ready avadam start chestha.. sleep cycle change cheskundam anukuntunna.. 

office epudu? 

[dappusubhani]

office epudu? 

 

 8:30 am baa 

[pandugadu999]

shame to shame here.. morning ae time ki waking?? nenu 6:15 ki ready avadam start chestha.. sleep cycle change cheskundam anukuntunna.. 

nenu 7.30, 8 ki lestha..9.30 ki office

[k2s]

[Roger_that]

 8:30 am baa 

8:30 ki anta twaraga na naadi 7:30 ki ba nenu 7 ki lesta mari 

[dappusubhani]

8:30 ki anta twaraga na naadi 7:30 ki ba nenu 7 ki lesta mari 

 

 7:30 ki aapice aa.. faafam nuvvu @3$%

[4Vikram]

nenu 7.30, 8 ki lestha..9.30 ki office

7 ki nenu levodu anukuna valu call chesi leptaru, 9 ki apice... no sleep all nice only db 

[4Vikram]

8:30 ki anta twaraga na naadi 7:30 ki ba nenu 7 ki lesta mari 

apice inti pakana leka direct bed midi kenchi apice ke prayanam aa 

[dappusubhani]

nenu 7.30, 8 ki lestha..9.30 ki office

 

night padukune time kuda calculate cheskovali ga.. so i go to sleep by 1:00am +/- 30 mins :)

 

but that's not sufficient actually bye1.. i'm trying to change it.

[dappusubhani]

apice inti pakana leka direct bed midi kenchi apice ke prayanam aa 

 

as usual ga vinipisthunnad snow bob 

[4Vikram]

night padukune time kuda calculate cheskovali ga.. so i go to sleep by 1:00am +/- 30 mins :)

 

but that's not sufficient actually bye1.. i'm trying to change it.

go at 12 +/- 30 best and will be fine.. i do the same 

[pandugadu999]

shame to shame here.. morning ae time ki waking?? nenu 6:15 ki ready avadam start chestha.. sleep cycle change cheskundam anukuntunna.. 

its not sleep cycle iguess,.. .breakfast option change seyyalanulunta..na breakfast bread, cereals, milk ..high carbs unna food tinte ila sleepy untadi anta..google chste telsindi... i