Benefits Of Soaked Almonds-- Have This Every Morning Buddies

[dappusubhani]

 

1. Help with digestion - Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.

2. Help with weight-loss - The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss. (Snack on these to burn belly fat)

3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).

4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.

6. Flavonoid present in almonds suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure. (Eat nuts to control blood sugar and fat)

8. Soaked almonds contain folic acid which reduces birth defects.

[arshad]

Ninnane maa Amma tintunnava ani adigindhi

[raj_hyd]

rojoo thinta...appice la 

[surya_tej]

Rojuki enni almonds thinali mastaru

[Picha lite]

Naku almond allergy :(

[Picha lite]

Rojuki enni almonds thinali mastaru

Kilo

[dappusubhani]

Rojuki enni almonds thinali mastaru

 

min 5 anta.. nenu oka guppedu tinta 

[dappusubhani]

rojoo thinta...appice la 

 

10 days nundi nenu kuda :D

[dappusubhani]

Ninnane maa Amma tintunnava ani adigindhi

[raj_hyd]

10 days nundi nenu kuda :D

akali kakunda untadi....add carrots too.

[dappusubhani]

akali kakunda untadi....add carrots too.

 

oka sari try chesa.. ippudu cherries time kada.. avi techhukuntunnam 

[raj_hyd]

oka sari try chesa.. ippudu cherries time kada.. avi techhukuntunnam 

ok :)

[phoenix_nebula]

dry almonds buscuit ahhh?? 

[Darling999]

Naku almond allergy :(

 

Picha lite
 

[Darling999]

konni notlo eskuni neelu taagu... antey set &D_@@

dry almonds buscuit ahhh??