dappusubhani Posted July 2, 2015 Report Share Posted July 2, 2015 1. Help with digestion - Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.2. Help with weight-loss - The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss. (Snack on these to burn belly fat)3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.6. Flavonoid present in almonds suppresses tumor growth.7. Help in lowering and maintaining glucose levels and regulating high blood pressure. (Eat nuts to control blood sugar and fat)8. Soaked almonds contain folic acid which reduces birth defects. Link to comment Share on other sites More sharing options...
arshad Posted July 2, 2015 Report Share Posted July 2, 2015 Ninnane maa Amma tintunnava ani adigindhi Link to comment Share on other sites More sharing options...
raj_hyd Posted July 2, 2015 Report Share Posted July 2, 2015 rojoo thinta...appice la Link to comment Share on other sites More sharing options...
surya_tej Posted July 2, 2015 Report Share Posted July 2, 2015 Rojuki enni almonds thinali mastaru Link to comment Share on other sites More sharing options...
Picha lite Posted July 2, 2015 Report Share Posted July 2, 2015 Naku almond allergy :( Link to comment Share on other sites More sharing options...
Picha lite Posted July 2, 2015 Report Share Posted July 2, 2015 Rojuki enni almonds thinali mastaru Kilo Link to comment Share on other sites More sharing options...
dappusubhani Posted July 2, 2015 Author Report Share Posted July 2, 2015 Rojuki enni almonds thinali mastaru min 5 anta.. nenu oka guppedu tinta Link to comment Share on other sites More sharing options...
dappusubhani Posted July 2, 2015 Author Report Share Posted July 2, 2015 rojoo thinta...appice la 10 days nundi nenu kuda :D Link to comment Share on other sites More sharing options...
dappusubhani Posted July 2, 2015 Author Report Share Posted July 2, 2015 Ninnane maa Amma tintunnava ani adigindhi Link to comment Share on other sites More sharing options...
raj_hyd Posted July 2, 2015 Report Share Posted July 2, 2015 10 days nundi nenu kuda :D akali kakunda untadi....add carrots too. Link to comment Share on other sites More sharing options...
dappusubhani Posted July 2, 2015 Author Report Share Posted July 2, 2015 akali kakunda untadi....add carrots too. oka sari try chesa.. ippudu cherries time kada.. avi techhukuntunnam Link to comment Share on other sites More sharing options...
raj_hyd Posted July 2, 2015 Report Share Posted July 2, 2015 oka sari try chesa.. ippudu cherries time kada.. avi techhukuntunnam ok :) Link to comment Share on other sites More sharing options...
phoenix_nebula Posted July 2, 2015 Report Share Posted July 2, 2015 dry almonds buscuit ahhh?? Link to comment Share on other sites More sharing options...
Darling999 Posted July 2, 2015 Report Share Posted July 2, 2015 Naku almond allergy :( Picha lite Link to comment Share on other sites More sharing options...
Darling999 Posted July 2, 2015 Report Share Posted July 2, 2015 konni notlo eskuni neelu taagu... antey set &D_@@ dry almonds buscuit ahhh?? Link to comment Share on other sites More sharing options...
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