Gained 2Kgs In 15 Days..

[lovable]

idi viparthmyna dieting chesina kooda.. like morning honey+lemon juice, raagi, corn flakes--lunch brown rice and evng 1 apple. and night 3 pulkas..also 3 green tea in a day..

[jpnarayan1]

Pulka size entha

[donganaaK]

em thintunnav ani kaadu , entha quantity thintunnav ani matters :giggle:

[lovable]

Pulka size entha

 

medium size
 

[lovable]

em thintunnav ani kaadu , entha quantity thintunnav ani matters @3$%

 

takuve tintuna..nyt akali kooda ayitundhi but alage padukuntunaa
 

[donganaaK]

takuve tintuna..nyt akali kooda ayitundhi but alage padukuntunaa
 

 

workout and diet ni mix chey bro , u'll see the results soon .... nee ee particular question ki aithe i dont have any answer ...

[chandra916]

Lol

[biscuitRAJA000]

tinesi car or bike lo tirigithe alage untundi
daily 1 r 2 hrs walking cheyyali

[Roger_that]

Fruits and veggies matrame tinu... Exercise chei... Come to gymsons thread will discuss there

[iphone7]

starting lo weight peruguthav but slow ga result will come in weeks. same thing happened to me dont worry. keep going

[iphone7]

but night 10 kalla padukovali morning 6 lopu legavali then u will c the result pakka

[SeemaLekka]

Fruits and veggies matrame tinu... Exercise chei... Come to gymsons thread will discuss there

 

ba nenu kuda ravocha

[Roger_that]

ba nenu kuda ravocha

[maximummax]

idi viparthmyna dieting chesina kooda.. like morning honey+lemon juice, raagi, corn flakes--lunch brown rice and evng 1 apple. and night 3 pulkas..also 3 green tea in a day..

em tho tintunnav?

[Roger_that]

but night 10 kalla padukovali morning 6 lopu legavali then u will c the result pakka

8 hrs imp 11-7 ayina parledu emo