LordOfMud Posted July 22, 2015 Report Posted July 22, 2015 Repost .......to refresh one more time............ :police: Naturally unclog arteries, thereby preventing cardiovascular disease. Try to consume one or more of the food items below 1. Garlic Garlic will help remove and naturally unclog arteries. It is also an effective antibacterial agent and provides other various health benefits that can stop the development of serious diseases. 2. Broccoli The vegetable contains high amounts of vitamin K which prevents the hardening of arteries or calcification. Broccoli also contains antioxidants which prevent the oxidation of low-density lipoprotein or LDL cholesterol that causes heart disease. Broccoli also has adequate amounts of fiber which leads to normal blood pressure and stress relief. 3. Coconut oil Taking two to three tablespoons of coconut oil every day will prevent the development of plaque in the arteries as well as improve cholesterol conversion in the bloodstream. Coconut oil also has lauric acid which boosts blood coagulation and prevents heart disease. 4. Cranberries These are high in antioxidants which reduce LDL cholesterol levels and increase HDL cholesterol levels. Two glasses of cranberry juice every day will improve overall heart condition. 5. Sesame seeds These are super foods that protect the heart and prevent the development of atherosclerosis or the clogging of the arteries. A study also showed how sesame seeds can prevent atherosclerosis lesion formation. 6. Pomegranate The fruit contains healing properties and will naturally unclog arteries. It can also provide several other health benefits that will improve overall health. 7. Nuts Nuts are a great snack that will also remove clogs and plaques in arteries. Almonds and walnuts are among the best choices since these can also lower blood pressure and minimize inflammation. 8. Asparagus Asparagus is one of the best vegetables that will clear your arteries. It contains a lot of fiber, vitamins and minerals that will prevent blood clots and reduce blood pressure, thereby preventing cardiovascular disease. 9. Avocado You eat avocado daily to lower triglycerides and LDL by as much as 22 percent as well as increasing HDL by 11 percent. Avocado also contains antioxidants and vitamins. 10. Cinnamon One tablespoon of ground cinnamon per day can reduce cholesterol levels as well as prevent the buildup of plaque.
LordOfMud Posted July 22, 2015 Author Report Posted July 22, 2015 Is biryani good because it got cinnamon very simple Heart attack or stroke vastey bad......raakapotey good......... +-
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