Weight loss korukune vallu chese mistakes......

[canny surya]

informative 2 those who wants to reduce weight like me..... dance1w


After several years working in the field of nutrition, I have realised that there are several weight loss 'spoilers' in our lives - things we inadvertently do that stop us from losing weight and send us to the brink of frustration.
Here is a list of some of the common mistakes people make whilst on a weight loss programme.
Starving during the day and eating at night: This is the biggest blunder you can make. Our metabolism works to digest food and give us energy during the day while we are awake. As night falls and we go to sleep, the metabolic state lowers. The body, which during the day had transported energy to the muscles and liver for thinking and action, now diverts this energy to fat storage. If you really want to lose weight, it's best to eat during the day and restrict your eating at night.
Consuming hidden sugar: When people talk about not using sugar, they are usually referring to table sugar, used in tea/coffee. What they forget is the sugar found in mouth fresheners, gums, churans, ketchup, fruit juices et al. Though they may not taste sweet, many products contain sugar to improve their taste.
Consuming diet products: Here's the diet food paradox - people who eat diet foods generally forget to eat them in moderation. Instead they cross the limits and end up sabotaging their diet plan.
Using too much artificial sweetener: Artificial sweeteners are meant to be consumed in very small quantities, but most people on diets tend to use them too much. A simple diet drink is your total quota of sweetener allowed for the day. Anything more is excess and interferes in metabolic pathways.
Not keeping track of the munchies: We all munch a little bit when we come back home from work or elsewhere. A bit of biscuit, a half piece of mithai, a few kajus here and there. If we add all this up, however, we will realise that it totals to a substantial amount. Keeping a diet diary is the biggest favour you can do to yourself if you sincerely want to lose weight.
Not eating the foods that suit your body: I remember meeting a lady who ate only curd and fruits to lose weight. When she came to us, she was going crazy because the diet just did not work. On analysing her prakriti, doctors realised that she was a kapha predominant person. Curd and all dairy products are heavy on kapha and because the food was unsuitable for her prakriti, she was unable to lose weight.
Not drinking enough water/drinking with meals: Drinking water along with meals leads to indigestion and obesity. Also if you don't drink enough water, the channels will not open up to flush fat away from the system after catabolic metabolism.

[teenpatti]

*=: *=: *=: *=: nenu weight thaggali ani anukovadam thappa em follow avadam ledhu mama...

[harshakudaravally]

*=: *=: *=: you rock you rock

[canny surya]

[quote author=teenpatti link=topic=69990.msg745198#msg745198 date=1274713557]
*=: *=: *=: *=: nenu weight thaggali ani anukovadam thappa em follow avadam ledhu mama...
[/quote]


try cheyyi mama try chesthe sadinchalenidhi emi ledhu....

[vkritan]

[quote author=canny surya link=topic=69990.msg745257#msg745257 date=1274716758]

try cheyyi mama try chesthe sadinchalenidhi emi ledhu....
[/quote]

taggatam chala kastam mama... manchi idea cheppu... work busy lo kudaratledu...

[rajesh550]

[quote author=vkritan link=topic=69990.msg745262#msg745262 date=1274716928]
taggatam chala kastam mama... manchi idea cheppu... work busy lo kudaratledu...
[/quote]
games medha interest penchukoo mama..!
Like Tennis, shuttle, Rocket ball, volley ball..!  ( Not cricket )
indhiloo yee pichii masalanikee ekkinaa,  neku telikundaney sanna padipothav..! 

[canny surya]

[quote author=vkritan link=topic=69990.msg745262#msg745262 date=1274716928]
taggatam chala kastam mama... manchi idea cheppu... work busy lo kudaratledu...
[/quote]


make some time for walking and gym mama atleast 1 hour a day......try cheyyi ...automatic ga ...lite ayipothavu....

na experience 1st lo gym ki vellali ante bore kottedhi ranu ranu colouring kirak undatam valla

[img]http://www.andhrawatch.com/images/stories/afbrahmigifs/2.gif[/img]

nenu roju hmmmmmmmm.......[img]http://www.imageping.com/out.php/i22810_B1b.gif[/img]

[vkritan]

[quote author=Pranav link=topic=69990.msg745268#msg745268 date=1274717093]
games medha interest penchukoo mama..!
Like Tennis, shuttle, Rocket ball, volley ball..!  ( Not cricket )
indhiloo yee pichii masalanikee ekkinaa,  neku telikundaney sanna padipothav..! 
[/quote]
shuttle ade vadini mama inthaka mundhu ippudu adataniki deggarlo place ledu.. edayina club chudali...
[quote]make some time for walking and gym mama atleast 1 hour a day......try cheyyi ...automatic ga ...lite ayipothavu....

na experience 1st lo gym ki vellali ante bore kottedhi ranu ranu colouring kirak undatam valla



nenu roju hmmmmmmmm.......[/quote] ade edo okati cheyyali.. prasthuthaniki naku vellali ante baddakam mama.. kani will try to change ....

[canny surya]

[quote author=vkritan link=topic=69990.msg745290#msg745290 date=1274717974]
shuttle ade vadini mama inthaka mundhu ippudu adataniki deggarlo place ledu.. edayina club chudali...  ade edo okati cheyyali.. prasthuthaniki naku vellali ante baddakam mama.. kani will try to change ....
[/quote]

oka 2 days evening time lo try cheyyi ...nuvee...roju fowder rasukuni mari ready ayipothav naalaga.....

inthaki baaa nuvu US or UK....?

[dinakanthri]

*=: *=: *=:

[vkritan]

[quote author=canny surya link=topic=69990.msg745294#msg745294 date=1274718147]
oka 2 days evening time lo try cheyyi ...nuvee...roju fowder rasukuni mari ready ayipothav naalaga.....

inthaki baaa nuvu US or UK....?
[/quote]
US mama... sorry phone matladataniki vella .. india ki

[canny surya]

[quote author=vkritan link=topic=69990.msg745320#msg745320 date=1274720331]
US mama... sorry phone matladataniki vella .. india ki
[/quote]

ok mama.....inkemi kummeyi gim colouring tho.......