Ventane Nidra Pattali Ante Emi Seyali?

[vivek04540]

Nyquil vesko ba

[Vinni_chinni]

laptop...ipad...phone dooram ga petti paduko...happy ga nidra vasthadi...

Parledu misti

Nuvvu kooda manchi matalu chepthaav

[god father]

pranayamam chesthe baga nidra padathadi na 1st job vethukuntunna rojullo naku chala mental ga undedi 5 mins pranayamam chesthe super ga nidra pattedi!!

[Gowtham7777]

Do 30 mins yoga/gym/running in morning/evening let the body cool down then take cold water shower...... U will get good sleep for sure

[god father]

Do 30 mins yoga/gym/running in morning/evening let the body cool down then take cold water shower...... U will get good sleep for sure

 

this works pretty well actually but do not forget to have a shower or be lazy to have one or else

 

1. You will smell bad

2. Your body is so hot that you cannot sleep bcos of the heat generated by the body!!

[kwel]

beating kuda ani vinna 

[chandra916]

Nidra vacchentha varaku aagali

[lovable]

participate in sex..u'll get blissful sleep

[Gowtham7777]

if u feel your body smells

Reasons/avoiding body smells is well explained by Mathena satyanaryana... YouTube

[chedugudu_chidambaram]

make the bedroom dark...maintain comfortable & Consistent  bed setup ...

 

** USE bed room only for sleeping.. ( no videos, no chatings, no eating,nothing)... 

[saradagakasepu]

participate in sex..u'll get blissful sleep

 

 

make the bedroom dark...maintain comfortable & Consistent  bed setup ...

 

** USE bed room only for sleeping.. ( no videos, no chatings, no eating,nothing)... 

 

 

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[ipaddress0]

vatta meeda vechati vatapatram pettukovali

[deepu_rampage]

Lol e post veyagane nidra pattindi !!!! Thadu veyatam kuda sleeping technique emo