sandie Posted July 31, 2015 Report Posted July 31, 2015 7pm: Eat Dinner Early Fasting: it’s the slim-down secret of models and celebrities. But for those of us who’d like to actually enjoy our lives, it’s not exactly an appealing prospect. But here’s a secret: You actually fast every night, while you’re asleep—that’s why the call the first meal of the day “break fast.” The longer you can stretch out that period of fasting, the fewer calories you’ll take in and the more time your body will have to heal itself. (Digestion takes a lot of work!). Cut off food intake by 7pm or 8 pm at night, and delay breakfast a little further into the day. Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow. You’ll give your digestive system time to recover, and deflate your belly quickly.
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 7 am: Make a Metabolism Tea A sluggish digestive system equals a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea or apple cider vinegar and water. Both of these fast-friendly drinks will help improve the digestion and elimination of your food and cut unhealthy cravings for salt or sugar. Boil 1/2 tsp grated ginger with 1 cup of water and pour into a cup with your favorite tea bag. Alternatively, mix 1 tsp of apple cider vinegar with 4 teaspoons of water and take first thing in the morning.
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 8 am: Break Your Fast with Protein Once you have awakened your digestion, start your day of eating with a burst of protein. We all get distracted or busy through the day, but a high-protein start will prevent surprise mid-morning or early afternoon energy crashes that leave us reaching for sugar, caffeine or a carbohydrate load for a quick boost. Add a morning protein shake or a breakfast of eggs and nut butter waffles. The goal: don't leave the house without first loading up on at least 15 grams of protein
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 11 am Eat by Your Phone To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every 3 to 4 hours. You will not only burn more calories eating a series of smaller meals, but also avoid the afternoon crash and end of the workday slump. (Make sure to eat that first protein-packed meal; skipped breakfasts leave many of us grabbing for more food than we really need.) Use your smartphone or computer to remind you of these intervals. An apple with peanut butter, some nuts and berries, hummus or yogurt all make great go-to snacks.
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 5 pm: Add Bacteria to Your Belly Studies show that overweight people have a higher percentage of “bad” bacteria in their bellies. To keep the fat-causing bugs at bay, you need to eat a variety of foods that support the healthy bacteria—the kind found in the bellies of slim people. Kefir, yogurt, kombucha and bone broth are examples of probiotic-rich foods that help you lose weight by aiding digestion. Add 2-3 servings of these probiotic-heavy foods to your weekly food plan.
SUBBARAVU Posted July 31, 2015 Report Posted July 31, 2015 7pm: Eat Dinner Early Fasting: it’s the slim-down secret of models and celebrities. But for those of us who’d like to actually enjoy our lives, it’s not exactly an appealing prospect. But here’s a secret: You actually fast every night, while you’re asleep—that’s why the call the first meal of the day “break fast.” The longer you can stretch out that period of fasting, the fewer calories you’ll take in and the more time your body will have to heal itself. (Digestion takes a lot of work!). Cut off food intake by 7pm or 8 pm at night, and delay breakfast a little further into the day. Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow. You’ll give your digestive system time to recover, and deflate your belly quickly. fasting is not adviced.. glycogen levels thaggi muscle loose avuthundhi but not fat..
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 4 EASY WAYS JENNIFER ANISTON STAYS IN SHAPE Her no-fuss diet and fitness approach is surprisingly easy to adopt. It must be nice being Jennifer Aniston. Besides coupling up with some of Hollywood's hottest bachelors and having a super-successful acting career, the 46-year old looks amazing. Sure, her hair is always perfect and her skin glowing, but she’s also in great shape—and not just for her age; her toned physique could give plenty of ladies in their 20’s a run for their money. In fact, in one survey, 65 percent of women said if they could have one celebrity body part, it would be Aniston’s toned abs. And if you’ve ever wondered how she managed to maintain that amazing figure throughout the years, you’re not alone. We were curious, too. That’s why we dug through Jennifer’s best interviews in search of her best easy-to-follow health and fitness tips. Scroll down to learn what we discovered and whip yourself into tip-top shape à la Aniston! 1 SHE KEEPS HER BODY GUESSING "I workout almost every day, at least five or six days a week,” Aniston told InStyle magazine. “I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three.” Aniston also says she incorporates Pilates, resistance circuits and yoga into her routine. Doing the same workout all the time doesn’t aid weight loss, and clearly Jen knows this. By constantly mixing up her routine, she ensures her body stays challenged and her progress never stalls. 2 SHE MAKES SLIMMING SWAPS Anniston told Access Hollywood that when she’s slimming down for a role, she munches on kale chips—in lieu of potato chips—when a salty, crunchy craving strikes. (Try Rhythm Superfoods Original Kale Chips if you want to follow suit.) Jennifer has also been quoted as saying that she avoids gluten. However, that doesn’t stop her from indulging in nutrient-packed, starchy fare like quinoa and brown-rice bread, instead. “I love brown-rice bread. It's really good for you. Just put a little coconut oil and sea salt on top. Delicious.” Thanks for the tip, Jen! 3 SHE HAS NO EXCUSES Anniston doesn’t let living out of a suitcase stop her from breaking a sweat. She just thinks ahead so she can workout on the go. "I take eight-pound weights with me whenever I'm staying in a hotel,” she tells InStyle. “It's always good to do arm exercises when you're watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups." While swinging around a weight while chatting on your cell likely won’t be the hardest workout you’ll ever do, it’s better than skipping your sweat sessions altogether just because you’re on the road. When it comes down to it, any workout is better than none at all, and is a mantra you should learn to live by. 4 SHE ALLOWS SOME CHEATS "I eat really well and I work out, but I also indulge when I want to," Anniston told InStyle UK. "I don’t starve myself in an extremist way. My advice: just stop eating [junk] every day." Not only does Jen give in to her cravings from time to time–which is likely what’s kept her on track all these years–she also skips workouts on days when she’s just not feelin’ it. Finding a healthy, happy balance is what living a fit lifestyle is all about, and is an approach to wellness we fully support.
compose Posted July 31, 2015 Report Posted July 31, 2015 Compose.. navvodhuchitra evi anni follow avvadam chalaa kastam :(
SUBBARAVU Posted July 31, 2015 Report Posted July 31, 2015 another secret is to vomit the food after eating
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 3 SLIM-DOWN TRICKS FROM KATE UPTON There’s no doubt that Kate Upton has a bangin’ bod. The 22-year old has graced the cover of Sports Illustrated not once, but twice, and has been dubbed the 'Sexiest Woman Alive’ byPeople magazine. But she doesn't stay camera-ready without a bit of help. David Kirsch, celebrity fitness and wellness expert is the lucky guy tasked with keeping the starlet's diet and exercise regimen on track. To help keep Upton toned, trim and sexy, his diet approach is simple: “When weight loss is the goal, I recommend avoiding alcohol, refined carbs and added sugars, and drinking plenty of water throughout the day,” Kirsch explains. We’re fans of these tips because they’re easy to follow and not overly restrictive. Leah Kaufman, MS, RD, CDN, a New York City-based Dietitian concurs and explains why these hacks are so effective: “Eliminating added sugars and foods made with white flour (refined carbs) can [aid weight loss] because it forces you to make swaps like blueberry muffins for plain ol’ blueberries and white bread for the sprouted whole-grain variety.” And the booze? It packs seven calories per gram, so cutting out these calories will naturally accelerate your weight loss—without causing you to go hungry. Plus, drinking can decrease your inhibitions, which may lead to eating foods that aren’t so diet-friendly (think pizza, burgers and fries) and derail your efforts, explains Kaufman. No matter how you look at it, saying buh-bye to the bottle while you're trying to slim down à la Kate Upton makes a ton of sense.
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sandie Posted July 31, 2015 Author Report Posted July 31, 2015 ANNOYING, BUT TRUE: IT'S HARDER FOR WOMEN TO LOSE WEIGHT It’s not your imagination, ladies: Once a guy gets serious about losing weight, the extra pounds seem to simply fall off. Women, on the other hand? We don’t have it quite so easy. While some of this is due to the biological differences between the sexes, there are behavioral aspects at play, too. For starters, men—even those who are overweight—have more muscle mass than women do. And the more muscle a person has, the faster their resting metabolism, so they burn more calories. In fact, studies show that on average, a guys’ metabolism can be up to 10 percent higher than a woman’s of the same weight and age. Totally annoying. Men also tend to have more fat around the organs in their midsections, while women have more subcutaneous fat, the kind that lies just under the skin. While visceral fat has been linked to a long list of health issues ranging from heart disease to type 2 diabetes, studies show that it’s metabolized faster than subcutaneous fat—yet another reason why women can lose weight as rapidly as men. There are also psychological factors at play. Researchers say that women tend to have more of an emotional attachment to food than men, which makes it more challenging for us to stick to a diet and bounce back after a slim-down slip-up. When you stop and think about how many times a women in your life has eaten her feelings after a heart-wrenching breakup or a stressful day, it’s nearly impossible to deny the validity of these claims. But all of this not-so-great news doesn’t mean it’s impossible to shed those unwanted pounds—but it may mean that you need to shift your focus to reach your goal. One of the easiest ways to close the calorie-burning gap between you and the guys: add some additional calorie-burning muscle-mass to your frame. While doing too much cardio can eat away at lean muscle mass, slowing metabolism further, pumping iron helps speed it up. Not sure where to start? Incorporate one of these four celebrity-trainer developed programs into your routine. Already regularly strength training? Try upping your weight. (No, this won’t make you look bulky. You don’t have enough testosterone for that to happen.) Although you can't change your relationship with food overnight, you can make an attempt to cope with stress and sadness in ways that don't involve eating—like checking out a new yoga or boxing class, reading a book, or meeting up with friends.
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