compose Posted July 31, 2015 Report Posted July 31, 2015 manam spamming chesi. calories burn chesthamm le.. S%Hi edi possible hehe
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 10 BEST SPRING FOODS FOR WEIGHT Diet There’s a magic bullet for weight loss. And it’s waiting in a parking lot near you. A recent study in the Annals of Internal Medicine found that simply increasing the amount of fiber you eat—even if everything else about your diet stays the same—will help you lose weight just as successfully as if you were following a strict diet plan. Imagine that: just adding a handful of high-fiber foods is all you really need to do to jumpstart your quest to a Zero Belly summer! And spring is the best time for finding high-fiber foods, because all of the farmer’s markets are stocked with fresh young spring greens—some of which are among the most fibrous foods on the planet. And these particular foods are also bursting with micronutrients that help turn off your fat-storage genes, leading to even more rapid, sustainable weight loss. But many of them will only be for sale for the next several weeks, so act now. Here are the 10 best spring foods for blasting away extra those winter pounds. And click here for the full Zero Belly Diet plan, and start losing weight while eating the foods you love! 1 RHUBARB This plant might look like celery, but if you’ve ever been adventurous enough to cook with it, you know that this tart vegetable loves to partner with fruit to become a sweet treat. (Just don’t eat the leaves, because they’re poisonous). Rhubarb is high in catechins, the same compound that gives green tea its belly-fat fighting properties. Catechins blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speed up the liver’s capacity for turning that fat into energy. 2 FIDDLEHEAD FERNS These delicate spirals are packed with fiber, vitamin C, vitamin A, and omega-3 fatty acids, and they are only around for a few weeks in early spring. Clean by removing any of the papery outer coating, then soaking them briefly in a bath of cold water with a bit of lemon and salt. Drain and then steam them for 4 to 5 minutes. Add the steamed fiddleheads to a skillet with a few tablespoons of melted butter and cook on each side for a minute or two. They’ll turn golden like asparagus. Salt and pepper to taste and enjoy! 3 ASPARAGUS The consummate spring vegetable, asparagus is packed with fiber—just 4 spears of cooked asparagus has 1.2 grams of fiber. Add the plant’s anti-inflammatory phytonutrients and health-promoting antioxidants and you’ve got yourself a powerful weight-loss arrow in your quiver. 4 SPINACH Rich in muscle-building protein, satiating fiber and vitamins A, C and K, spinach is one of the healthiest greens out there. It also contains powerful appetite-suppressing compounds called thylakoids. Add this leafy spring green to your meals liberally throughout your day and you’ll feel your cravings start to vanish. 5 RAMPS With a mild sweet flavor, these wild onions, similar to leeks, are loaded with vitamins and minerals. Plus, like leeks they can pack up to 1 gram of fiber per ramp. You can eat them raw, make a pesto, or add them to eggs (with asparagus!) for an amazingly fresh tasting spring treat. Ramp season is quick, so grab them when you see them or else you just might miss them. 6 DANDELION GREENS These bitter-sweet spring greens are bursting with fiber, antioxidants, vitamins, and minerals. They are also a diuretic, which means they can help blast excess weight by helping your body get rid of extra fluids. A recent study found that steaming the greens increases their total antioxidant properties by 67 percent. And studies have found that this plant is protective against obesity as well as depression, fatigue, immune system problems, and even cancer. 7 ARTICHOKES One cooked medium artichoke contains a whopping 10.7 grams of fiber, and a half of a cup of artichoke hearts contains 7 grams of fiber. These numbers make artichokes one of the most potent high-fiber foods for weight loss. 8 STINGING NETTLES An abundant spring green, nettles are also a powerful diuretic best enjoyed as a hot tea for cleansing the liver and ridding the body of excess fluids. By steeping the leaves in water and straining (a French press pot works great for this) you can avoid being stung by the tiny hairs that coat the leaf stems. This plant has been used for years in the UK as a springtime cleanse to rid the body of toxins after a winter filled with fatty foods. 9 RED LEAF LETTUCE One serving of red leaf lettuce is only 14 calories, but it’s bursting with fiber. It’s the one of the world’s greatest weight loss foods because it will fill you up and keep you feeling full for hours after you eat it. 10 WATERCRESS While I don’t recommend that you go out and try the watercress soup diet (even if Elizabeth Hurley swears by it), this tiny herb is a powerhouse of vitamins and minerals. In fact, it’s one of the most nutrient dense foods on the planet and it’s only 2 calories per half cup. Add it to soups, salads, and smoothies for a belly-fighting boost.
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 TURKEY NECK “How do I get rid of this turkey waddle around my neck?” (Sometimes, being known as an expert in weight loss can really ruin a nice lunch!) I pointed to her sweet iced tea and carb-heavy meal and said, “First, you have to reinvent your lunch.” The skin around your neck is a slave to gravity, just like everything else. But you can keep the waddle to a minimum by avoiding yo-yo weight gain (which stretches out your skin), staying hydrated (which keeps skin firm and young), and including collagen and elastin-friendly foods in your diet. Collagen and elastin are the lattice that gives your skin strength and elasticity. Without this connective tissue your skin starts to sag and wrinkle. Here are 7 foods, compliments of the best-selling Zero Belly Diet, that will help keep your chin up—and diminish turkey neck. Why stop at your skin? Eat your way to thick, shiny hair, a glowing complexion and whiter teeth with this exclusive list of 7 Foods That Make You Look Younger. TURKEY NECK TIGHTENER #7: OLIVE OIL Ultraviolet radiation is the number one destroyer of collagen, and the result is photodamaged skin. Photodamage, including skin sagging, blotchy pigmentation, and wrinkling, is mainly caused by the production of free radicals, which break down collagen fibers at the cellular level. A French study on 1,264 women and 1,655 men found that the monounsaturated fatty acid in olive oil is protective against severe photoaging. This study found that olive oil in the diet increases the ability of the skin to resist damage caused by UV radiation. TURKEY NECK TIGHTENER #6: RED BELL PEPPERS You can brighten up your salads and protect your skin from wrinkling all at once. Along with papaya, broccoli, and Brussels sprouts, red bell peppers are high in vitamin C, which aids in collagen formation. Vitamin C also aids in the skin regeneration process, wound repair, and has photoprotective properties. And a recent study in the American Journal of Clinical Nutrition found that for every 1 mg increase in daily vitamin C, you reduce your risk of wrinkles by 11 percent. And those are only a couple of the reasons why the vegetable makes the list of 10 Surprising Foods Diet Experts Eat Every Day. TURKEY NECK TIGHTENER #5: FLAXSEED OIL High in linoleic acid, this polyunsaturated fatty acid is great in smoothies or on salads. Linoleic acid is an essential fatty acid, which is converted to other fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) after you eat it. The same American Journal of Clinical Nutrition study that I mentioned above also found that for every 1 gram of linoleic acid you take in a day, your reduce your odds of skin dryness by 25 percent reduction, and you reduce skin thinning by 22 percent. Some of the best sources of linoleic acid are flaxseed oil, grape seed oil, and hempseed oil. Add it to your daily diet to trim down, too. Flaxseed oil is one of the 8 Best Fats for Weight Loss. TURKEY NECK TIGHTENER #4: CARROTS Load up on carotenoids, the powerful plant compounds that are responsible for the yellow, orange, and red pigments in certain plants. These powerhouse compounds prevent cell damage and premature skin aging by protecting the skin from free-radical damage. Other foods high in carotenoids include pumpkin, tomatoes, sweet potatoes, sweet red peppers, watermelon, and mustard greens. TURKEY NECK TIGHTENER #3: WILD SALMON We know that Omega-3 fatty acids are powerful supernutrients that can help with everything from depression, heart disease, and cancer. Here are a few more amazing things Omega-3s do: They can decrease the inflammation that causes acne; they can help treat inflammatory skin disorders like psoriasis; and they can reduce the depth of wrinkles caused by UV-induced inflammation. Yep, they can do all of that. TURKEY NECK TIGHTENER #2: SUNFLOWER SEEDS High in vitamin E, these little bits of sunshine have strong antioxidant effects and can protect your skin against free radical damage. Ozone (a common air pollutant) and cigarette smoke can wreak havoc on our skin by bombarding it with free radicals. These pollutants also reduce the levels of vitamin E in our bodies. Eating foods high in Vitamin E can decrease skin roughness, reduce the length of facial lines, and shrink wrinkle depth. TURKEY NECK TIGHTENER #1: ALOE I know, you’re used to seeing aloe in articles about what to put on your skin, but studies have found that daily dietary intake of aloe can lead to a twofold increase in collagen production. And a recent study found that along with decreased wrinkle depth and firmer skin, those who consumed aloe also decreased their overall body fat. Sweet! Turkey Neck Tightener Bonus Stop leaning forward to stare at your cell phone. If you do the same mechanical action all the time, sooner or later that action imprints little lines in your skin. Chronic squinting causes crow’s feet, and chronic “cell phone head tilt” causes neck wrinkles. Extra Bonus The Turkey Neck Workout: I asked my buddy Adam Rosante, author of The 30-Second Body, for a series of exercises you can do (on your couch!) to help tighten up turkey neck. In even less than 30 seconds, you can begin your own at-home chin lift. (That’s not all 30 seconds will get you! You’re just half a minute from a trimmer you with these 6 Ways to Lose Weight in 30 Seconds or Less.) EXERCISE 1 Start with your head in a neutral/normal position looking forward. Place both of your hands on your forehead. Using your neck muscles, gently push your head forward. Use your hands to prevent your head from actually moving forward, thereby resisting the motion. Start with gentle tension, holding for 5 seconds, then releasing the tension slowly. Rest for 5 seconds and repeat the exercise with your hands on the back of your head, resisting as you try to push your head backwards. Rest 5 seconds, then repeat the move to the left with your left hand bracing the left side of your head. Rest 5 seconds and repeat to the right with your right hand bracing the right side of your head. That's 1 round. Continue alternating for up to 10 rounds, gradually increasing the tension against your hands in each subsequent round. Be sure to breathe normally throughout the movement. EXERCISE 2 Start with your head in a neutral/normal position looking forward. Keeping your teeth together, tilt your chin up. With your lips closed, slowly lower and raise your jaw in a chewing motion. At the top of the motion, press your tongue tight to the roof of your mouth. Hold here for 3 seconds. That's 1 rep. Repeat for 20 reps. Rest 1-minute and repeat for 3 total rounds.
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 Chi APPLE cedar chedhu ga untundhi kadha?
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 INDIAN DRINKS FOR Diet Imagine you’re being set up on a blind date. You’ve heard all the adjectives before: good-looking, funny, smart…sure, whatever. But two words will always make your ears perk up.Yoga instructor. Being a practitioner of yoga is like a certificate of sexiness. Yogis are invariably lean, strong and toned, with flat bellies, limber limbs and healthy, glowing skin. It’s the exercise, sure, but those flat bellies and powerful muscles also come from yoga’s nutritional principles. Yoga, after all, goes hand in hand with the Indian practice of Ayurveda, a centuries-old medical practice that’s based around proper nutrition. But while it takes years to learn how to wrap your leg around the back of your neck, the weight-loss benefits of Ayurveda are only a few short sips away. As a medical doctor, I often hear patients complain that they can’t lose weight using traditional Western methods—calorie-restrictive diets and long, plodding workout sessions. And I often prescribe for them a diet based on the principles of Ayurveda, which helps to soothe the digestive system while stimulating weight loss. Try one or more of these yoga body drinks, and watch how quickly your own belly can go from nasty to Namaste! YOGA BODY DRINK #1: MANGO LASSI Because it: Stimulates weight loss Lassi is a popular drink from India and Pakistan, made from fermented yogurt. In Ayurvedic medicine, lassi “cools” the digestive system, aiding gut function. From a modern medical perspective, lassi is a fermented food that contains many healthy bacteria, or probiotics, which decrease bloating and reduce inflammation—two key contributors to weight loss. While lassi can be made with any number of fruits, mango lassi is one of the easiest and most popular drinks in India: Simply combine in a blender one cup of plain Greek yogurt, 1 tbsp of sugar, ½ cup frozen mango chunks, and enough water to blend. Pair it with these exclusive 14 Ways to Lose Your Belly in 14 Days. YOGA BODY DRINK #2: GOLDEN MILK Because it: Makes you more flexible In Ayurvedic medicine, the way one prepares milk has everything to do with how our bodies react to it. To prevent bloating and allergies and maximize the health benefits of dairy, Ayurvedic practitioners brew golden milk. Mix one cup of milk with ¼ tsp of turmeric, and bring to a boil. Sweeten with a touch of honey. Turmeric has been shown to act directly on the genes that control fat storage, while the calcium in milk is linked to lower body mass—a University of Tennessee study found that dieters who consumed between 1,200 and 1,300 mg of calcium a day (about four cups of milk) lost nearly twice as much weight as those getting less milk. Golden milk is used to in Ayurvedic medicine to improve joint pain, muscle stiffness and to boost the immune system. No wonder yogis have such amazing flexibility! YOGA BODY DRINK #3: GINGER TEA Because it: Shrinks your belly Ginger is a well-known digestive aid, and a yogi secret to a flat belly is to start the morning with a cup of ginger tea to "activate" the digestive system. It is thought to help the vata and pitta doshas—the digestive and circulatory centers in the body, according to Ayurveda—thereby reducing bloating and warming up the circulatory system. To get the most powerful benefits, simply grate 1/4- 1/2 tsp of raw ginger into your tea kettle. Boil for 3-5 minutes and then pour into a cup with your favorite tea bag. Add 1-2 teaspoons of honey for a sweeter taste. Dial up the belly-slimming effects by trying all of the 4 Teas That Melt Fat Fast. YOGA BODY DRINK #4: AMLA JUICE Because it: Gives your skin a healthy glow Amla, or Indian gooseberry, is a sour fruit native to India. High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair; in some preliminary Western studies, amla has been shown to reverse diabetes and cholesterol markers. You can buy frozen amla berries online. Defrost the berries, cut into small pieces and run through a juicer YOGA BODY DRINK #5: CHAI Because it: Reduces weight gain Chai may be among the healthiest drinks on the planet, but like so many other things in our diet, it’s been turned into a festival of sugar and artificial chemicals by our modern food industry. Chai is at its healthiest when made with fresh spices that are boiled and then steeped in tea leaves. While there are many different recipes and variations of chai, here’s a simple version I like: boil one cup of milk with 1 tsp each of ground cinnamon, cloves, cardamom, fennel, anise, ginger and nutmeg. Pour the boiling milk over your favorite tea leaves. The cinnamon will help stabilize blood sugar, reducing weight gain; cloves have anti-inflammatory and antiseptic benefits, while cardamom boosts circulation, helping skin to glow. Fennel, anise, ginger and nutmeg help boost chai’s digestive benefits. YOGA BODY DRINK #6: KERALA JUICE Because it: Boosts energy Kerala, also known as bitter gourd, is a prickly looking vegetable, shaped like a cucumber. Bitter gourd is valued for a number of properties by Ayurvedic medicine, including reversing diabetes, gout and psoriasis. The high levels of B vitamins, calcium, iron, magnesium and zinc help make this vegetable an immune booster and energizer. Try adding this juice into the mix of your favorite fruit smoothie. YOGA BODY DRINK #7: ALOE VERA JUICE Because it: Balances your hormones
mtkr Posted July 31, 2015 Report Posted July 31, 2015 APPLE cedar chedhu ga untundhi kadha? ogaru gaa bitter taste untadi.. n adi water tho teesukunte ekkuva teesukovodhuu.. tooth enamel pothadiii
sandie Posted July 31, 2015 Author Report Posted July 31, 2015 ogaru gaa bitter taste untadi.. n adi water tho teesukunte ekkuva teesukovodhuu.. tooth enamel pothadiii vammoo mari ela
mtkr Posted July 31, 2015 Report Posted July 31, 2015 vammoo mari ela taagithe kaad.. ekkuva taagithe ani anna... 500 ml lo 3-4 tps iz gud...
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