Workouts Cheyakapothe Body Baga

[Enjoy99]

tight avuthundhi 

meeku same aa 

Is it common .. daily streching and excersises chese vadini.. ipudu nothing.. 

body is too tight ya.. when I start streching.. things become easy after couple of rounds .. but initial ga ninna acheive chesina streching ki I am no where near .. i HAVe to start all over like I havent done for many days 

Is it common re ?? 

[dappusubhani]

anthe anthe 

[Enjoy99]

anthe anthe 

cheppu dude 

[dappusubhani]

as far as i knw, body lo fat % ni batti untundi muscle/body flexibility.. so look into that.. fat free, fiber content food teeskuntu undu.. konni rojullo difference observe chesthav.

[Enjoy99]

as far as i knw, body lo fat % ni batti untundi muscle/body flexibility.. so look into that.. fat free, fiber content food teeskuntu undu.. konni rojullo difference observe chesthav.

avuna 

 

its interesting man 

[dappusubhani]

avuna 

 

its interesting man 

 

gym trainer unte first body fat percent chusthadu kada.. konni rojulu only free movements cheyinchi,regular readings teeskoni, aa tarvata kada perfect weights petti cheyistharu 

[Enjoy99]

cool man.. may be i FOUnd the answer.. I have to check the fat percentage..

 

my weight is kind of ideal for height.. yet even lean ppl can have fat % 

 

will get the blood tests done.. soon

[dappusubhani]

cool man.. may be i FOUnd the answer.. I have to check the fat percentage..

 

my weight is kind of ideal for height.. yet even lean ppl can have fat % 

 

will get the blood tests done.. soon

 

blood test avasaram ledu ga.. fat measurement ki tool untundi ga gym lo.. adigithe istharu.. u can check it.. 

[Enjoy99]

blood test avasaram ledu ga.. fat measurement ki tool untundi ga gym lo.. adigithe istharu.. u can check it.. 

adhi ideal kadhu man. I dont believe that.. it depends on how welll we use..

 

blood test is accurate. 

[dappusubhani]

adhi ideal kadhu man. I dont believe that.. it depends on how welll we use..

 

blood test is accurate. 

 

yeah ofc. blood test is always accurate.. but only flexibility purposr kosam velthunnavemo BT ki ani telling.. :)

[Enjoy99]

2 year aynidhi le velli 

 

LIPID Profile test chepistha. 

 

Non veg ekkuvaindhi e madhya..