Low Carb High Protein Diet--Diet Experts Lagettuku Randi

[sunnygm]

Indian style lo -- break fast to dinner with fruit-- options cheppandi vayya.

[Chitti_Robo_Rebuilt]

Sprouts
Veggies
Pulka
Green veg
Juice
Fruits

[Connexion]

suggest iron rich food

[Sreemanthudu]

Sprouts
Veggies
Pulka
Green veg
Juice
Fruits

 

Thanks for listing my fav 

 

[Chitti_Robo_Rebuilt]

Thanks for listing my fav

Np

[Sreemanthudu]

Indian style lo -- break fast to dinner with fruit-- options cheppandi vayya.

 

Idly is good breakfast 

[Chitti_Robo_Rebuilt]

suggest iron rich food

Iron rich ledu bocch Ledu.. Salads veggies thinu man will cover all..
Each week lo atleast 3 days raw try chey migilina time ne ishtam.. It is for good health.. Inka weight loss antey verey diet

[Chitti_Robo_Rebuilt]

Idly is good breakfast

All vitamins untaayantaavaa

[Connexion]

Iron rich ledu bocch Ledu.. Salads veggies thinu man will cover all..
Each week lo atleast 3 days raw try chey migilina time ne ishtam.. It is for good health.. Inka weight loss antey verey diet

hair fall chitte

[Connexion]

any tablets?

[Chitti_Robo_Rebuilt]

hair fall chitte

Hair fall ki mamsakrthulu avasaram antaaru iron tho paatu.. Peanuts thinu

[sqladdict]

Indian style lo -- break fast to dinner with fruit-- options cheppandi vayya.

bk. Egg whites..lunch chicken curry with cottage cheese..dinner ..goat curry cottage cheese

[Sreemanthudu]

All vitamins untaayantaavaa

 

antha kada bro... indian style lo best ante I vote for that....  check this out 

 

Calories, Fat, Sodium and Cholesterol

Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke. From the salt, each idli does contain about 65 milligrams of sodium. MayoClinic.com recommends no more than 2,300 milligrams per day to prevent high blood pressure.

Protein, Fiber and Carbohydrates

In a single idli, you consume 2 grams of protein, 2 grams of dietary fiber and 8 grams of carbohydrates. For a light snack, that is a notable amount of protein and fiber with minimal carbohydrates. Healthy adults need 50 grams of protein and 225 grams of carbohydrates daily. Adequate protein facilitates muscle repair, and carbohydrates provide energy. Fiber promotes healthy digestion and bulks stool -- men need between 28 and 34 grams of fiber and women between 22 and 28 grams daily.

Vitamins and Minerals

One idli contains 1 milligram of iron, and trace amounts of calcium, folate, potassium and vitamin A. The iron is mostly from the black lentils, with about 25 percent of it from the rice. Iron keeps your blood oxygenated and is crucial for any diet. Men need 8 milligrams daily and women 18 milligrams.

[zerokool1290]

edamame- good protein.

 

EGG IS THE BEST. VERY LOW INCARBS. CARBS VS PROTEIN choosthe, EGG is unbeatable

[Sreemanthudu]

any tablets?

 

VIAGRA