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Mindful Meditation Makes Us Better Thinkers, With Dr. Mark Epstein


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Posted

okka nisham kuda seyalenu bayya..

 

dhani meaning enti ante.. mana mind and body are not connected which is not good.. 

 

its important to live for today .not in yesterday thoughts or future ones.. 

Posted

okka nisham kuda seyalenu bayya..

 

dhani meaning enti ante.. mana mind and body are not connected which is not good.. 

 

its important to live for today .not in yesterday thoughts or future ones.. 

yaa mee too i tried but i couldnt.  :( :( 

Posted

yaa mee too i tried but i couldnt.   :( :(

 

Try LOVING KINDNESS  (METTA) meditation.. its easier..and good .. 

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