Lost 5Kgs In 40 Days

[Simple123]

I did two changes in my food. 1) brekfast : started eating fruits with honey bunch of oats 2) replace brown rice with white rice in lunch. 3) Dinner as usual ga white rice with curry, sambar, curd. 4) walking daily 2 miles. conclusion... mana telugu vantalu tintune weight taggavachu by replacing white rice with brown rice. malla weekends biryani ,beer common...

[Roger_that]

anta dinner sesi taggava...adi kuda without gym

[STRAWBERRY]

[Simple123]

 

anta dinner sesi taggava...adi kuda without gym

 

avunu baa...main ga walking , brown rice effect.

[Roger_that]

   

avunu baa...main ga walking , brown rice effect.

only salad lunch tinte??? gym ki velte?

[Simple123]

 

 

this is my patented pic

[Amala]

:D night rice aapeysina 5 kgs thaggocchu kada :)

[STRAWBERRY]

   

this is my patented pic

[Simple123]

 

only salad lunch tinte??? gym ki velte?

 

inka bibastam....edi chesina regular ga cheste chalu baa.

[STRAWBERRY]

:D night rice aapeysina 5 kgs thaggocchu kada :)

 

 night food apesthe 10 kgs thaggochu  :police:

[adavi_manishi]

PLEASE PLEASE TELL ME HOW TO GAIN WEIGHT..

 

like atlease 10 pounds in a month..

 

nen mari pulla lekka unta..

[ramudu3]

bhayaa , still idhee diet continue chesthy inka thaguthavaaa??? oka stage dataka thaguthy kastam kadha?? 

[ramudu3]

dress pi inko dress , daani pi hoodi vesukoo bhayaa 

PLEASE PLEASE TELL ME HOW TO GAIN WEIGHT..

 

like atlease 10 pounds in a month..

 

nen mari pulla lekka unta..

 

[Simple123]

 

:D night rice aapeysina 5 kgs thaggocchu kada :)

 

ikkada point enti ante mana food tini kuda taggavachu ani.

chala mandi aa diet ee diet ani start chesi manestaru . salads gonthu digaka middle drop avutaru.

[Simple123]

 

bhayaa , still idhee diet continue chesthy inka thaguthavaaa??? oka stage dataka thaguthy kastam kadha?? 

 

it is not about weight re. body fat percentaage matters . i'm almost acheiving my target.