adavi_manishi Posted September 17, 2015 Report Posted September 17, 2015 dress pi inko dress , daani pi hoodi vesukoo bhayaa atlanti kathalanni padthuna le..pellam battal lekunda susinapudu thu jeevitham ani paripothadhemo ani pelli ki mundhu koncham stuff penchudhamani..
sqladdict Posted September 17, 2015 Report Posted September 17, 2015 Ala ayitey nenu 3 months loo 20 pounds tagga...with gym 4 days in a week and eating healthy..already able to see 4 packs..trying for remainig 2 packs..to make it 6 pack
JANASENA Posted September 17, 2015 Report Posted September 17, 2015 white rice to brown rice aa ? leka brown rice to white rice aa ?
Simple123 Posted September 17, 2015 Author Report Posted September 17, 2015 Ala ayitey nenu 3 months loo 20 pounds tagga...with gym 4 days in a week and eating healthy..already able to see 4 packs..trying for remainig 2 packs..to make it 6 pack Congrats mayya. Keep rocking. you will be inspiartion to all of your friends.
avipisces Posted September 17, 2015 Report Posted September 17, 2015 I did two changes in my food. 1) brekfast : started eating fruits with honey bunch of oats 2) replace brown rice with white rice in lunch. 3) Dinner as usual ga white rice with curry, sambar, curd. 4) walking daily 2 miles. conclusion... mana telugu vantalu tintune weight taggavachu by replacing white rice with brown rice. malla weekends biryani ,beer common... Ayina thaggava..
sqladdict Posted September 17, 2015 Report Posted September 17, 2015 Congrats mayya. Keep rocking. you will be inspiartion to all of your friends. one suggestion to all..measure bodyfat percentage..not weight
Simple123 Posted September 17, 2015 Author Report Posted September 17, 2015 white rice to brown rice aa ? leka brown rice to white rice aa ? replace white rice with brown rice.
Sambadu Posted September 17, 2015 Report Posted September 17, 2015 one suggestion to all..measure bodyfat percentage..not weight andhariki chesukovalani untadi alavti kani.. real time.. mali hdoctor dagarakiki poi.. he has to request to lab and .. entha thathanagam avasaram anipistadi.. malli motham 500$ above bokka.
Sreemanthudu Posted September 17, 2015 Report Posted September 17, 2015 5 kgs ok bro... aa taravatha thaggadame kastam ga undi
k2s Posted September 17, 2015 Report Posted September 17, 2015 I did two changes in my food. 1) brekfast : started eating fruits with honey bunch of oats 2) replace brown rice with white rice in lunch. 3) Dinner as usual ga white rice with curry, sambar, curd. 4) walking daily 2 miles. conclusion... mana telugu vantalu tintune weight taggavachu by replacing white rice with brown rice. malla weekends biryani ,beer common... k
xxxmen Posted September 17, 2015 Report Posted September 17, 2015 I did two changes in my food. 1) brekfast : started eating fruits with honey bunch of oats 2) replace brown rice with white rice in lunch. 3) Dinner as usual ga white rice with curry, sambar, curd. 4) walking daily 2 miles. conclusion... mana telugu vantalu tintune weight taggavachu by replacing white rice with brown rice. malla weekends biryani ,beer common...
ramudu3 Posted September 17, 2015 Report Posted September 17, 2015 light off chesi , bodu ki 6 packs ballongs kattukooo bhayaaa atlanti kathalanni padthuna le..pellam battal lekunda susinapudu thu jeevitham ani paripothadhemo ani pelli ki mundhu koncham stuff penchudhamani..
STRAWBERRY Posted September 17, 2015 Report Posted September 17, 2015 5 kgs ok bro... aa taravatha thaggadame kastam ga undi +1 aa tharuvtha thaggali ante gym thappadu..inka food manesthe rogalu vasthai
Guest Khulfi_Raja Posted September 17, 2015 Report Posted September 17, 2015 I did two changes in my food. 1) brekfast : started eating fruits with honey bunch of oats 2) replace brown rice with white rice in lunch. 3) Dinner as usual ga white rice with curry, sambar, curd. 4) walking daily 2 miles. conclusion... mana telugu vantalu tintune weight taggavachu by replacing white rice with brown rice. malla weekends biryani ,beer common... good
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