Appaji Posted September 17, 2015 Report Posted September 17, 2015 :D night rice aapeysina 5 kgs thaggocchu kada :) Yendhuku peragali endhuku taggali ..jai ganesha
ipaddress0 Posted September 17, 2015 Report Posted September 17, 2015 PLEASE PLEASE TELL ME HOW TO GAIN WEIGHT.. like atlease 10 pounds in a month.. nen mari pulla lekka unta..+1 :(
raj_hyd Posted September 17, 2015 Report Posted September 17, 2015 I did two changes in my food. 1) brekfast : started eating fruits with honey bunch of oats 2) replace brown rice with white rice in lunch. 3) Dinner as usual ga white rice with curry, sambar, curd. 4) walking daily 2 miles. conclusion... mana telugu vantalu tintune weight taggavachu by replacing white rice with brown rice. malla weekends biryani ,beer common... urgent ga ivi maneyyali..already sannaga unta..malli ivi thini inka sannaga itey..I cant take it..
Idly Vishwanatham Posted September 17, 2015 Report Posted September 17, 2015 White rice ni brown rice tho replace chesava leka brown rice ni white rice ?
Appaji Posted September 17, 2015 Report Posted September 17, 2015 White rice ni brown rice tho replace chesava leka brown rice ni white rice ? only aftrnun lunch ki brown rice anta white rice badhulu idly uncle ..jai ganesha
Idly Vishwanatham Posted September 17, 2015 Report Posted September 17, 2015 only aftrnun lunch ki brown rice anta white rice badhulu idly uncle ..jai ganesha Ohk balfi uncle .. Nenu ade anukunna but sentence enduko reverse anipichindi naku.. Anduke adiga
Thunders Posted September 17, 2015 Report Posted September 17, 2015 Brown rice tho em em chesukovachu man Try chestunna but antha taste undatle
SamosaChai Posted September 17, 2015 Report Posted September 17, 2015 nenu 4 kgs taggali, stopped eating meet from last 4 days and should continue till i reach my target
Appaji Posted September 17, 2015 Report Posted September 17, 2015 Ohk balfi uncle .. Nenu ade anukunna but sentence enduko reverse anipichindi naku.. Anduke adiga white rice manam daily tinedhi a kada ..brown rice asal tinalevu oksari try chesa na bu na ba
Appaji Posted September 17, 2015 Report Posted September 17, 2015 nenu 4 kgs taggali, stopped eating meeting from last 4 days and should continue till i reach my target evarini meet avvadam stop chesav ante tindibothu gfrnd aa endi
Thunders Posted September 17, 2015 Report Posted September 17, 2015 Brown Rice nanapetta Kitchidi Chesukundam ani
kakatiya Posted September 17, 2015 Report Posted September 17, 2015 i never lost weight and I run 4 miles in under 1 hour on a bike path.
Naaperushiva Posted September 17, 2015 Report Posted September 17, 2015 Weights cheyyandi baa just running valla no labham ...cardio only maintenance ki help avuddhi
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