Edugu Bodugu Leni Jeevitham Naadi

[FilmAdmirer]

Thu naa moham meeda kaaki retta eyya...6 months nundi gym veluthunna kaani 30 mins lo 2.5 miles kante ekkuva parugetta leka potunna...pakkanna chinku gaadu 4 miles running with out any trouble.....naaku inka enni rojulo paduthundo aa chinku gaadini andu kovataaniki.....

[andhrapradesh@123]

Thu naa moham meeda kaaki retta eyya...6 months nundi gym veluthunna kaani 30 mins lo 2.5 miles kante ekkuva parugetta leka potunna...pakkanna chinku gaadu 4 miles running with out any trouble.....naaku inka enni rojulo paduthundo aa chinku gaadini andu kovataaniki.....

Swimming cheyyi running tho paatu.

[kiladi bullodu]

eat greek yougurt and some berries or banana 

before 45 mins 

 

and small useful tip do not ever compare with others 

 

ok manchi PK dialogue

 

naaku neney pooti naatho naakey pooti 

 

 

 

[Enjoy99]

Go at your own pace man.. 

[dappusubhani]

eat greek yougurt and some berries or banana
before 45 mins

and small useful tip do not ever compare with others

ok manchi PK dialogue

naaku neney pooti naatho naakey pooti

God pk _/\_

[kiladi bullodu]

God pk _/\_

 

https://www.youtube.com/watch?v=Yw4oMWJsREM

 

 

https://www.youtube.com/watch?v=cHWs_W-r7I0

[Mahesh_Fan]

Nenu kuda nee laaney chala laavu vuntaanu :( parugethalenu :(

[FilmAdmirer]

eat greek yougurt and some berries or banana
before 45 mins

and small useful tip do not ever compare with others

ok manchi PK dialogue

naaku neney pooti naatho naakey pooti

Thanks for the suggestion, I will give a try..its not that I am comparing with anyone but I wanted to make sure I am getting better at running and increasing the stamina

[FilmAdmirer]

Nenu kuda nee laaney chala laavu vuntaanu :( parugethalenu :(

Nenu laavu lenu bhayya n also I weigh 140 lbs which is correct for my height....but potta maatram unvdhi round gaaaa

[puli_keka]

Nenu kuda nee laaney chala laavu vuntaanu :( parugethalenu :(

crunch ki ravochu kada raaja..10$ per month..  nenu evening try velthunna(try chesthunna :D)

[kiladi bullodu]

Thanks for the suggestion, I will give a try..its not that I am comparing with anyone but I wanted to make sure I am getting better at running and increasing the stamina

 

Stamina increase avvali ante 

body weight tho exercise cheyyali contional training antaru 

[puli_keka]

ikkada 6 months stomach maintaining. 

[dappusubhani]

 gud luck bro.. mana db people very best solution isthaaru.. keep doing that.. al d best s%hi

[kiladi bullodu]

ikkada 6 months stomach maintaining. 

 

lipo cheyinchukoo 6 hours lo lepestharu 

[zustrelaax]

Thu naa moham meeda kaaki retta eyya...6 months nundi gym veluthunna kaani 30 mins lo 2.5 miles kante ekkuva parugetta leka potunna...pakkanna chinku gaadu 4 miles running with out any trouble.....naaku inka enni rojulo paduthundo aa chinku gaadini andu kovataaniki.....

Starting lo yenni breaks epudu yenni breaks tesukuntunav? Ala compare chesuko