Edugu Bodugu Leni Jeevitham Naadi

[puli_keka]

lipo cheyinchukoo 6 hours lo lepestharu 

i am against unnatural.. cheppali ante ipuud oka 4 months la undi anuko..  stopped cokes etc. stopped sugary stuff.. i can see change in weight.. need to reduce rice, but adhi chaaalaaa kashtam 

[kiladi bullodu]

i am against unnatural.. cheppali ante ipuud oka 4 months la undi anuko..  stopped cokes etc. stopped sugary stuff.. i can see change in weight.. need to reduce rice, but adhi chaaalaaa kashtam 

 

Quinoa

[puli_keka]

Quinoa

90s economy crisis lo mokkajonna gadka la untadhi.. pass 

[andhravodu]

Thu naa moham meeda kaaki retta eyya...6 months nundi gym veluthunna kaani 30 mins lo 2.5 miles kante ekkuva parugetta leka potunna...pakkanna chinku gaadu 4 miles running with out any trouble.....naaku inka enni rojulo paduthundo aa chinku gaadini andu kovataaniki.....

 

gym veru, running cardio, unless nuvvu only treadmill/elliptical sestunnavante gym lo. adi useless, roadside running/biking start cheyi

 

strength/cardio combo ante crossfit join avvu, happy ga feel avutavu
 

[tom brady]

Nenu kuda nee laaney chala laavu vuntaanu :( parugethalenu :(

andukey ooruki manchi chey laavu avvavu

[FilmAdmirer]

gym veru, running cardio, unless nuvvu only treadmill/elliptical sestunnavante gym lo. adi useless, roadside running/biking start cheyi

strength/cardio combo ante crossfit join avvu, happy ga feel avutavu

Ippudu winter start avuthundi, so outside no chance from next month. As of now only doing cardio running on treadmill....maa tcs vaadu naatho 10 mandi pani cheyisthaadu...so can't spend more than 45 to 60 mins in gym...would definitely consider joining crossfit

[Rendu]

https://www.youtube.com/watch?v=Yw4oMWJsREM

 

 

https://www.youtube.com/watch?v=cHWs_W-r7I0

God pk _/\_

[Bongu..Boshanam]

God pk _/\_

[TeluguAbbayi]

mix you your cardio with some other fun activities or go for an hour of Raquet ball or any other intense sport which might increase your stamina eventually..good luck

[mindless]

lipo cheyinchukoo 6 hours lo lepestharu

pranam kuda lepestharu :p

[Mahesh_Fan]

Nenu laavu lenu bhayya n also I weigh 140 lbs which is correct for my height....but potta maatram unvdhi round gaaaa

[Mahesh_Fan]

crunch ki ravochu kada raaja..10$ per month.. nenu evening try velthunna(try chesthunna :D)

haha..nenu oorike anna..potta ledu laavu ledu...
But still planning to join crunch soon...join aithe will let u know..meet audaam

[Mahesh_Fan]

andukey ooruki manchi chey laavu avvavu

already chesthunna man

[Appaji]

Nee thread kuda alane undhi https://www.youtube.com/watch?v=uDoo5RUuPKY