mustang302 Posted September 26, 2015 Report Posted September 26, 2015 try chesanu bhayya... aakulu avi vi..but 1 week ki minchi continue seyaleka poya... kasta masala padite kaani body sahakarinchadu :) complete different kakapoina mana diet ki deggarlo emana suggestions pls... eat green chillies or jalapenos man along that non masala food...good for health..makes u look young too...!!
puli_keka Posted September 26, 2015 Report Posted September 26, 2015 best season to get in shape..winters..!! running in cold weather makes u lose weight as well as belly fat so faster than running on a treadmill in a GYM ..!! carbs tagginchi.. fiber,protein intake penchithae manchidhi...!! nee workout routine kooda undali lae...!! Ee weather lo outside ante, health issues? Cold fever
mustang302 Posted September 26, 2015 Report Posted September 26, 2015 Ee weather lo outside ante, health issues? Cold fever
Nellore Pedda reddy Posted September 26, 2015 Report Posted September 26, 2015 potta unte munigipoyedhi emi ledhu lite teesko. mahesh babu laa untene manishi kaadhu. pakkana unna pichi p gaalla maatalu pattinchukoku. nee pani chesku pothu undu. Mahesh bob ki potta undi man
VizagRocks Posted September 26, 2015 Report Posted September 26, 2015 layers aesukoni parigethadamae...!!mari health issues like asthama's untae em chayyalem anuko...!! nuvvu ekkada untaav chinna? Boston vaadu em eskoni parigethaali cheppuko?
pirate007 Posted September 26, 2015 Report Posted September 26, 2015 Sparrow oka 20 ginjal tintadi Manam bhi 20 ginjal tinte flat abs emo kani paiki matram tondaraga potham Naa quote lo intha meaning vundha?
Nellore Pedda reddy Posted September 26, 2015 Report Posted September 26, 2015 nuvvu ekkada untaav chinna? Boston vaadu em eskoni parigethaali cheppuko? Uncle Texas lo untadu.. determination undali ekkada unna
mustang302 Posted September 26, 2015 Report Posted September 26, 2015 nuvvu ekkada untaav chinna? Boston vaadu em eskoni parigethaali cheppuko? nuvvu eppudu soodaledha nayana..winter lo outside janalu jog chayyadam...!!nenu ryt now settled in TX lae..ala ani snow storm ki eduru parigethamanadam ledhu...!!
Nellore Pedda reddy Posted September 26, 2015 Report Posted September 26, 2015 nuvvu eppudu soodaledha nayana..winter lo outside janalu jog chayyadam...!!nenu ryt now settled in TX lae..ala ani snow storm ki eduru parigethamanadam ledhu...!! Lol.1q
VizagRocks Posted September 26, 2015 Report Posted September 26, 2015 nuvvu eppudu soodaledha nayana..winter lo outside janalu jog chayyadam...!!nenu ryt now settled in TX lae..ala ani snow storm ki eduru parigethamanadam ledhu...!! choosa le. antha avasarama? haayiga treadmill undaga?
mustang302 Posted September 26, 2015 Report Posted September 26, 2015 choosa le. antha avasarama? haayiga treadmill undaga? avasarama antae less workout routine time..good and quick results so..!!
tables Posted September 26, 2015 Author Report Posted September 26, 2015 potta unte munigipoyedhi emi ledhu lite teesko. mahesh babu laa untene manishi kaadhu. pakkana unna pichi p gaalla maatalu pattinchukoku. nee pani chesku pothu undu. asalu t shirts veskovalante ahsayam estundi. mall ki vella...t shirt nachindi...trial vesa..mundu gundranga....abbo....bayataki vachi maa dost gaani adagaledu ettundi ra ani.. akade paadesi vachina...... ika itla kaadu ani full hands shirt okati konna.... mana jagan anna types lo. evariki cheppukovalo telvaka... lolona kumilipoya....
surya_tej Posted September 26, 2015 Report Posted September 26, 2015 I have flat abs mama...rice lunch and dinner lo thinta...madyalo oats thinta 3 ki office lo...and honey lemon juice in morning,helps in burning fat...inka intiki poyaka YMCA lo racquetball and swimming...
VizagRocks Posted September 26, 2015 Report Posted September 26, 2015 asalu t shirts veskovalante ahsayam estundi. mall ki vella...t shirt nachindi...trial vesa..mundu gundranga....abbo....bayataki vachi maa dost gaani adagaledu ettundi ra ani.. akade paadesi vachina...... ika itla kaadu ani full hands shirt okati konna.... mana jagan anna types lo. evariki cheppukovalo telvaka... lolona kumilipoya.... musti cheppinattu, baaga parigettu. abs exercises cheyyi. ekkuva aalochinchaku.
Yuva Nataratna Posted September 26, 2015 Report Posted September 26, 2015 asalu t shirts veskovalante ahsayam estundi. mall ki vella...t shirt nachindi...trial vesa..mundu gundranga....abbo....bayataki vachi maa dost gaani adagaledu ettundi ra ani.. akade paadesi vachina...... ika itla kaadu ani full hands shirt okati konna.... mana jagan anna types lo. evariki cheppukovalo telvaka... lolona kumilipoya.... antha feel ayye badhulu roku oka 30 mins running/jogging cheyyochuga and don't expect any sudden changes, follow the routine for at least 3 to 4 months... diet control is crucial as well, just decrease the intake of whatever u eat normally..
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