Evarikaina Flat Abs

[kiladi bullodu]

Brown rice
Quino

Fruits

Vegetables

Green tea


Restrict beer &biryani only to 1 day in week preferably Saturday run on di day for 20-30 mins

[tables]

Brown rice
Quino

Fruits

Vegetables

Green tea


Restrict beer &biryani only to 1 day in week preferably Saturday run on di day for 20-30 mins

thanks loser bhaiyya..... sc ki velli pol dancelu veyyi antavemo anukunna... :)

[mustang302]

thanks loser bhaiyya..... sc ki velli pol dancelu veyyi antavemo anukunna... :)

[4Vikram]

 

thanks loser bhaiyya..... sc ki velli pol dancelu veyyi antavemo anukunna... :)

 

[SANANTONIO]

Boot camp join avvu first daggarlo...Cardio chei baga......migatha exercise lu chesthu unte melliga thagguddi...

GNC ki poi manchi protein shake techuko...brown rice thinu....result melliga ade vasthadi..direct gym ki velli abs chesthe potta assal thaggadu

 

 

[rikki]

eat whatever u want..daniki thaga exercise cheyi 

[dasara_bullodu]

eat healthy beat healthy

[KillChillPandey]

gp

[mybabyboy]

thanks loser bhaiyya..... sc ki velli pol dancelu veyyi antavemo anukunna... :)

 

lol

[k2s]

best season to get in shape..winters..!! running in cold weather makes u lose weight as well as belly fat so faster than running on a treadmill in a GYM ..!!

 

carbs tagginchi.. fiber,protein intake penchithae manchidhi...!!

 

nee workout routine kooda undali lae...!!

[k2s]

[kiladi bullodu]

thanks loser bhaiyya..... sc ki velli pol dancelu veyyi antavemo anukunna... :)

 

 

loser ni strip club ki ankitham cheyyakandi 

[Raja123]

Rojuki 10 hours workout chey
Dani abba abs kuda vastay

avela untai baaa

[tables]

loser ni strip club ki ankitham cheyyakandi 

jst kidding bhayya.

sorry if u felt bad abt that.

[Raja123]

loser ni strip club ki ankitham cheyyakandi 

 nuvve aa difference chupinchali mari