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Evarikaina Flat Abs


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Posted

eat brown rice over white...and chapatis...avoid sugars and sodas comepltely...that will bring a lot of change in ur body..

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Posted

evado vesadu abba post gurthu ledu... valla dermatologist cheppadu anta isolate valla hair loss ani... mana db vaade

 

 

hmmmm..edho walmart or dollar store saruku ayyi untaadhii...seap ga undhii kadha ani yedhi vaadithe alane untundhiiii....coz good whey proteins are expensive

 

ippudu inkokadu thread vesthaadu bhayya whey protein tho no hair loss ani nammuthaaavaaaa ? ?   

 

 

okkariki padochu inkokaariki padakapocachuu... try chesthe ga thelisedhiii... but AFAIK, trusted brands like gold standard, ON, ISPOURE products are genuine...

 

India lo matram eee products konaaaaku....anni fake products vasthunnayeee..

Posted

hmmmm..edho walmart or dollar store saruku ayyi untaadhii...seap ga undhii kadha ani yedhi vaadithe alane untundhiiii....coz good whey proteins are expensive

 

ippudu inkokadu thread vesthaadu bhayya whey protein tho no hair loss ani nammuthaaavaaaa ? ?   

 

 

okkariki padochu inkokaariki padakapocachuu... try chesthe ga thelisedhiii... but AFAIK, trusted brands like gold standard, ON, ISPOURE products are genuine...

 

India lo matram eee products konaaaaku....anni fake products vasthunnayeee..

nenu ayite ide vadutunna 1 year nundi 91iEVq2Gx4L._SY606_.jpg

Posted

nenu ayite ide vadutunna 1 year nundi 91iEVq2Gx4L._SY606_.jpg

 

 

 

good product a idhi kudaa

Posted

eat brown rice over white...and chapatis...avoid sugars and sodas comepltely...that will bring a lot of change in ur body..

last 1 - 1 1/2 yrs nunchi avoided uncle. inka oka family pack thayyaru ayindi 

Posted

eat brown rice over white...and chapatis...avoid sugars and sodas comepltely...that will bring a lot of change in ur body..

 

 

last 1 - 1 1/2 yrs nunchi avoided uncle. inka oka family pack thayyaru ayindi 

add 40mins to 1 hr work out atleast 4 times a week... else enta chesina kastam..

Posted

mana db lo evarikaina 6 packs else at least flat abs unnaya?
mana desi diet toh ela manage sestunnaru..kasta seppandi vaya? paatikelake uncles laa kanipistunnam :(
any workout suggestions plsss.

Naaakunnaii ankul 6 faaacks .. Daily morning chuskuni chaaaala proud ga feel awtha Ila desi food rhintu thechhukunna ani
Posted

nenu ayite ide vadutunna 1 year nundi 91iEVq2Gx4L._SY606_.jpg

idhi thaaguthe osthaya 6 fcks?
Posted

ivi cheste fichal jaripothayi ga...apudu backpack badulu fichala fack venaka vesukoni vellali

reebok gym drawer konukoni cheyyali ivi
Posted

evado vesadu abba post gurthu ledu... valla dermatologist cheppadu anta isolate valla hair loss ani... mana db vaade


Amphat
Posted

reebok gym drawer konukoni cheyyali ivi

unna drawyer ni laagi kattukunna okay kada 

Posted

unna drawyer ni laagi kattukunna okay kada 

 

gochi peyttukuntey ok 

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