Evarikaina Flat Abs

[kiladi bullodu]

 nuvve aa difference chupinchali mari

 

 

noo dude

[Raja123]

noo dude

mari how ya

[manchubabu]

upper body easy...lower body m bi radu easy ga

[Raja123]

upper body easy...lower body m bi radu easy ga

[tennisluvr]

Boxing program lo join avvu.

Lift weights, hit a punching bag for 20 mins a day.

Intermittent fasting follow cheyyi, eat within an 8 hour window and fast for 16 hours.

Drink green tea with a full lime squeezed in it and 2 spoonfuls of Apple Cider Vinegar(Bragg's).

Do jump rope skipping instead of treadmill

[kakatiya]

Daily 15 minutes planking chei kadalkunda

[SANANTONIO]

Boxing program lo join avvu.

Lift weights, hit a punching bag for 20 mins a day.

Intermittent fasting follow cheyyi, eat within an 8 hour window and fast for 16 hours.

Drink green tea with a full lime squeezed in it and 2 spoonfuls of Apple Cider Vinegar(Bragg's).

Do jump rope skipping instead of treadmill

 

[hotmaddy]

Seetha kastalu seethavi.... peetha kastalu peethavi annattu...

[errigaadu]

[errigaadu]

[errigaadu]

[puli raaja]

gif CITI_c$y

[errigaadu]

manaki abs enduku bhayya..manchiga 10gi tinale

[SUBBARAVU]

yes..not six pack but flat abs... six pack is hard to maintain.. needs more intense weight lifting.. 

 

flat abs is easy to maintain.. with less rigorous weight lifting and indulging in more delicious food.. 

[SANANTONIO]

gif CITI_c$y

 

 

https://www.youtube.com/watch?v=zOZkn018APc