k2s Posted September 28, 2015 Report Posted September 28, 2015 add 40mins to 1 hr work out atleast 4 times a week... else enta chesina kastam.. ee vishayam kuda mention cheyyali kada...... chasss. annavasram ga 1- 1 1/2 yr wasted
avipisces Posted September 28, 2015 Report Posted September 28, 2015 I have 3 pack flat tummy, 5 days gym. 30mins cardio and 45 - 1hr workout, sat'day run outside for 4-5miles Breakfast : Black Coffee + egg omlet ( 3 white + 1 yellow) with salt & pepper + 2 slices wheat bread Black Coffee + milk with {oats+ProteinCereals+handfull of almonds,flax seeds,walnuts,raisins+1banana+4-5 starberry} Black Coffee + 2 slices wheat bread with cheese and chicken or turkeys slices Black Coffee + egg and dosas 11:00 ki banana thinta + green tea lunch: rice and protein content(chiptole, mobydick) lunch to evng (5:00PM) lo 2 green tea and 1 apple. 6:00 - 7:00 some snack before gym dinner -- greens with protein(chicken,fish,etc..)
Maximus Posted September 28, 2015 Report Posted September 28, 2015 ee vishayam kuda mention cheyyali kada...... chasss. annavasram ga 1- 1 1/2 yr wasted also you didnt follow musali mustang thread mayan.
Roger_that Posted September 28, 2015 Report Posted September 28, 2015 I have 3 pack flat tummy, 5 days gym. 30mins cardio and 45 - 1hr workout, sat'day run outside for 4-5miles Breakfast : Black Coffee + egg omlet ( 3 white + 1 yellow) with salt & pepper + 2 slices wheat bread Black Coffee + milk with {oats+ProteinCereals+handfull of almonds,flax seeds,walnuts,raisins+1banana+4-5 starberry} Black Coffee + 2 slices wheat bread with cheese and chicken or turkeys slices Black Coffee + egg and dosas 11:00 ki banana thinta + green tea lunch: rice and protein content(chiptole, mobydick) lunch to evng (5:00PM) lo 2 green tea and 1 apple. 6:00 - 7:00 some snack before gym dinner -- greens with protein(chicken,fish,etc..) kastam
TOM_BHAYYA Posted September 28, 2015 Report Posted September 28, 2015 I have 3 pack flat tummy, 5 days gym. 30mins cardio and 45 - 1hr workout, sat'day run outside for 4-5miles Breakfast : Black Coffee + egg omlet ( 3 white + 1 yellow) with salt & pepper + 2 slices wheat bread Black Coffee + milk with {oats+ProteinCereals+handfull of almonds,flax seeds,walnuts,raisins+1banana+4-5 starberry} Black Coffee + 2 slices wheat bread with cheese and chicken or turkeys slices Black Coffee + egg and dosas 11:00 ki banana thinta + green tea lunch: rice and protein content(chiptole, mobydick) lunch to evng (5:00PM) lo 2 green tea and 1 apple. 6:00 - 7:00 some snack before gym dinner -- greens with protein(chicken,fish,etc..) 4 pack vinna 6 pack vinna last ki 8 pack b vinna Ee 3 pack how abbaa Third dhi middle la untadha?
manchubabu Posted September 28, 2015 Report Posted September 28, 2015 4 pack vinna 6 pack vinna last ki 8 pack b vinna Ee 3 pack how abbaa Third dhi middle la untadha? half half cheste half half tinte 3 pack vastadi half egg half piece chicken half carton beer ante 3 beers.... @$MN @$MN
kiladi bullodu Posted September 28, 2015 Report Posted September 28, 2015 I have 3 pack flat tummy, 5 days gym. 30mins cardio and 45 - 1hr workout, sat'day run outside for 4-5miles Breakfast : Black Coffee + egg omlet ( 3 white + 1 yellow) with salt & pepper + 2 slices wheat bread Black Coffee + milk with {oats+ProteinCereals+handfull of almonds,flax seeds,walnuts,raisins+1banana+4-5 starberry} Black Coffee + 2 slices wheat bread with cheese and chicken or turkeys slices Black Coffee + egg and dosas 11:00 ki banana thinta + green tea lunch: rice and protein content(chiptole, mobydick) lunch to evng (5:00PM) lo 2 green tea and 1 apple. 6:00 - 7:00 some snack before gym dinner -- greens with protein(chicken,fish,etc..) Intha black coffea tagithey motham black ayepothundhi emo
Maximus Posted September 28, 2015 Report Posted September 28, 2015 4 pack vinna 6 pack vinna last ki 8 pack b vinna Ee 3 pack how abbaa Third dhi middle la untadha? mustang ko pooch..last lo rolling stones tee vesukoni 1 pack chupisthunandu..
avipisces Posted September 28, 2015 Report Posted September 28, 2015 4 pack vinna 6 pack vinna last ki 8 pack b vinna Ee 3 pack how abbaa Third dhi middle la untadha? madyalo 3 pack vachindhi ba.. kindha flat ga vundi..
avipisces Posted September 28, 2015 Report Posted September 28, 2015 Intha black coffea tagithey motham black ayepothundhi emo rojuki okka sari e ga antha kadhu le.. :)
Sreemanthudu Posted September 28, 2015 Report Posted September 28, 2015 4 pack vinna 6 pack vinna last ki 8 pack b vinna Ee 3 pack how abbaa Third dhi middle la untadha? @3$% @3$%
TOM_BHAYYA Posted September 28, 2015 Report Posted September 28, 2015 madyalo 3 pack vachindhi ba.. kindha flat ga vundi.. Madhya lo atu side itu side kaakunda ochindha.. How a aa howwww :o
Sreemanthudu Posted September 28, 2015 Report Posted September 28, 2015 Madhya lo atu side itu side kaakunda ochindha.. How a aa howwww :o post ur pic with 3 pack ... appati daaka memu nammam @3$% @3$%
avipisces Posted September 28, 2015 Report Posted September 28, 2015 Madhya lo atu side itu side kaakunda ochindha.. How a aa howwww :o Emo bhayya ala vachindhi anthe.. i do lot of deadlifts, body ala shape ayindhi anukunta..
avipisces Posted September 28, 2015 Report Posted September 28, 2015 post ur pic with 3 pack ... appati daaka memu nammam @3$% @3$% nammak.. aath + care == nocare :police: :)
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