SamosaChai Posted October 4, 2015 Report Posted October 4, 2015 nenu last week nundi morning Squeezed lemon juice after brushing.... Oats with dry fruits&nut and honey/Wheat bread and honey with Banana/Cereals with milk in the morning Lunch: Quinoa or salad Dinner: Chapathi/Quinoa tintunna.... no rice at all manchi results istundi weight kuda manchiga reduce avutunna.... Any two fruits per day, fish two times in a week. workout 4 days per week Don't eat junk food like chips/burgers/nuggets/sweets/cocoa or drinks like beer or soda outside. Try it if you can, manchi results istundi....body light ayindi
SamosaChai Posted October 4, 2015 Author Report Posted October 4, 2015 entha taggava mama ??? 76 nundi 74.5 in just 10 days silent_I1
ipaddress0 Posted October 4, 2015 Report Posted October 4, 2015 76 nundi 74.5 in just 10 days silent_I110 days ante antha manchi results kaad anukunta mayya
SamosaChai Posted October 4, 2015 Author Report Posted October 4, 2015 10 days ante antha manchi results kaad anukunta mayya Healthy ga reduce avutunam kada compare to kovvu kargichey machines use cheyakunta bye1 month ke 4.5 kgs 2 months lo 9 kgs antey superey kada
ipaddress0 Posted October 4, 2015 Report Posted October 4, 2015 Healthy ga reduce avutunam kada compare to kovvu kargichey machines use cheyakunta bye1 month ke 4.5 kgs 2 months lo 9 kgs antey superey kadaoh swaryyy mayyo... gantha calculate seyale... mayya body perige diet separadheee :(
Mahesh_Fan Posted October 4, 2015 Report Posted October 4, 2015 76 nundi 74.5 in just 10 days silent_I1bokka ley..nuvu sarigga number chusundav..nuvvu inka weight periguntav
Silver_mani Posted October 4, 2015 Report Posted October 4, 2015 76 nundi 74.5 in just 10 days silent_I1 Not bad ...1 month lo 5 kgs target pettuko
kum5758 Posted October 4, 2015 Report Posted October 4, 2015 nenu last week nundi morning Squeezed lemon juice after brushing.... Oats with dry fruits&nut and honey/Wheat bread and honey with Banana/Cereals with milk in the morning Lunch: Quinoa or salad Dinner: Chapathi/Quinoa tintunna.... no rice at all manchi results istundi weight kuda manchiga reduce avutunna.... Any two fruits per day, fish two times in a week. workout 4 days per week Don't eat junk food like chips/burgers/nuggets/sweets/cocoa or drinks like beer or soda outside. Try it if you can, manchi results istundi....body light ayindi bhayya try also chia seeds in ur juice drinks, or adding with quinoa--chala better results untay
MayaBazar Posted October 4, 2015 Report Posted October 4, 2015 nenu last week nundi morning Squeezed lemon juice after brushing.... Oats with dry fruits&nut and honey/Wheat bread and honey with Banana/Cereals with milk in the morning Lunch: Quinoa or salad Dinner: Chapathi/Quinoa tintunna.... no rice at all manchi results istundi weight kuda manchiga reduce avutunna.... Any two fruits per day, fish two times in a week. workout 4 days per week Don't eat junk food like chips/burgers/nuggets/sweets/cocoa or drinks like beer or soda outside. Try it if you can, manchi results istundi....body light ayindimilk 1 cup Cilantro juice weekly 3 times Carrot and beetroot juice daily Idly or dosa dinner Fruits (watermelon mostly) Rice 15 days once or monthly once adi kuda brown rice Sometime millets ... I don't eat non veg .... Than regular ( rice thine days kante 2 lbs increased) Daily batminton playing 30 to 1 hour
SamosaChai Posted October 4, 2015 Author Report Posted October 4, 2015 bhayya try also chia seeds in ur juice drinks, or adding with quinoa--chala better results untay Yes, Chia seeds ninney amazon lo cart add chesanu after looking at their reviews. I will order today. http://www.amazon.com/Healthworks-Pesticide-Chemical-Free-Seeds-Ounce/dp/B000WV0RW8/ref=sr_1_1?s=grocery&ie=UTF8&qid=1443992655&sr=1-1&keywords=chia+seeds&refinements=p_72%3A1248897011
ravula Posted October 4, 2015 Report Posted October 4, 2015 Thank you baa:) Will implement the above suggestions
Raja123 Posted October 4, 2015 Report Posted October 4, 2015 Thank you baa:) Will implement the above suggestions
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