Roju Ki Half An Hour Jogging Chesi

[aakathaai]

Food intake normal levels lo theeskunte 3 months 10 kgs thagge scope undaa

[Chickenbiryani]

Walking is better man

[aakathaai]

Already jogging modaletti one month ayyindi peddhagaa emi change raaledu food kooda ekkuva thinatlaa

[aakathaai]

Walking is better man

one round jogging one round walking chesthaa aa walking kooda leg stretch chesi chethulooputhoo chesthaa

[Chickenbiryani]

Warm up chey baa lekapotey akkada pattesthundi

[maximummax]

Food intake normal levels lo theeskunte 3 months 10 kgs thagge scope undaa

food intake should be correct man

 

ante...don't eat much after 6 pm....konni rojulu ibbandi ga untundi..but you will get overit

 

nuvvu US lo unte... steamed food tinu

[TOM_BHAYYA]

Kastam 4 days nundi methuku muttakuntane maa jagananna kg thaggale anta

[SeemaLekka]

normal ga tinte no use

[gutleygurunadham]

Normal food valla no use bro... fiber intake ekuva unte result kanapaduddi plus less carbohydrates n more proteins thesko

[aakathaai]

normal ga tinte no use

Mee soochanalu salahaalu entoo maaku selavivvandi manthri varya

[Comfort]

Kastam 4 days nundi methuku muttakuntane maa jagananna kg thaggale anta

chuttu cops unnaru anduke taggaley coms  ni pettukomanu taggipotadu CITI_c$y

[macha]

30 min aa ?? increase that to 1hour 30 min daily .... morning 30 min evening 1 hour and food split meals... intervals loo tesuko ..

[aakathaai]

Baabu daggarlo karra emaina unte andukondamma ee jimmy enni saarlu thittinaa moruguthune undi paadu kukka chi avathalaki pooo

[aakathaai]

30 min aa ?? increase that to 1hour 30 min daily .... morning 30 min evening 1 hour and food split meals... intervals loo tesuko ..

thanx man

[Comfort]

cops meeda edche labor kukka ki lokam antha kukkalee thu dennamm evadu icchadu ra labor ga neku mod priviledges  CITI_c$y