Roju Ki Half An Hour Jogging Chesi

[SeemaLekka]

Mee soochanalu salahaalu entoo maaku selavivvandi manthri varya

walking/jogging tho patu chinna chinna exercises evokati chei oka 10-15 mins atleast. full ga tinaku and night rice avoid chei and 8pm kante mundi tinte manchidi oka 1 month lo difference ardam avuddi

[aakathaai]

Laabham ledu inka ninnu pasuvula doctor daggaraki theeskellalsinde sakkagaa untaava soodhi mandu eyyinchamantaavaaa

[aakathaai]

walking/jogging tho patu chinna chinna exercises evokati chei oka 10-15 mins atleast. full ga tinaku and night rice avoid chei and 8pm kante mundi tinte manchidi oka 1 month lo difference ardam avuddi

Weight loss aina tharvaatha kooda itlaane undaalaa leka konchem kakkurthi padinaa parledaa

[SeemaLekka]

Weight loss aina tharvaatha kooda itlaane undaalaa leka konchem kakkurthi padinaa parledaa

6 pack kavalante alage tini exercise cheyali just konchem sannaga undalante bane tinochu but jogging/exercise continue cheyali

[Amala]

Games aadu better than jogging.. And night rice avoid chey twaragaa thagguthav

[rajurocking50]

Already jogging modaletti one month ayyindi peddhagaa emi change raaledu food kooda ekkuva thinatlaa

 

 

food intake taggali

 

better 

1. early morning 1 glass honey+lime water mix+hot water 1 glass taggu

 

then go to jogging/ better steps unte steps use cheyi

 

then after that oats tenu for tiffin

 

then oats biscuits before lunch 

 

Lunch lo fruits tenu (apple)/ less fat content foods prefer cheyi

 

Afternoon snaxs kuda light weight foods ee tinu

 

evening dinner almost nil cheyi only oats.

 

week lo 2-3 days food tinu better avoid spicy foods/non-veg.

 

Ivi anni chesta daily 8-10kms tiragali morning up 5 kms and down 5kms return to room. 

 

drink 5  lts water per day. 3 times green tea per day taggu

 

Ila cheste i can say surely 1 month lo 3-5 kg taggutavu

[SamosaChai]

Games aadu better than jogging.. And night rice avoid chey twaragaa thagguthav

 

dg gold rate baga perigindi nenu rice tindatam ledu

[arjun anugula]

u will reduse easily 10 kgs dnt worry

[aakathaai]

u will reduse easily 10 kgs dnt worry

Thanku baa :)

[SamosaChai]

Aakathaai,

 

na schedule kuda e thread lo vesina....

 

http://www.andhrafriends.com/topic/635210-urgent-calling-lbs/

 

 

andari workout plans refine chesoni try cheyy

[simham1]

Food intake normal levels lo theeskunte 3 months 10 kgs thagge scope undaa

yup .............but you need to completely avoid Sugars ,Friedfoods and take less carbs ......probably avoid carbs in the night .............

[chandra916]

Morning and night oats thinu....afternoon roti thinu

[SamosaChai]

Morning and night oats thinu....afternoon roti thinu

 

Oats two times tina galgutama :(

[Chalana_chitram]

Drastic weight loss may cause kidney stones. Google it

[siru]

Already jogging modaletti one month ayyindi peddhagaa emi change raaledu food kooda ekkuva thinatlaa

Walking joggings lite..
Try to do workouts with weights.. Adee best way