Roju Ki Half An Hour Jogging Chesi

[siru]

Games aadu better than jogging.. And night rice avoid chey twaragaa thagguthav

Akathai uncle ni ee age lo games adamantunnava :o
Body cooperate cheyyadu emo :(

[Nellore Pedda reddy]

Already jogging modaletti one month ayyindi peddhagaa emi change raaledu food kooda ekkuva thinatlaa

Weights cheyyi bhayya easy ga tagguthav

[raj567]

play racquet ball man...game manchiga ga nerchukuntey 2 games lo easily u can burn around 600-800calories and compared to running overall body exercise chala ekkuva ayitadi 

[UNITED99]

Food intake normal levels lo theeskunte 3 months 10 kgs thagge scope undaa

 

 

jog kanna gym lo elliptical cheyyiii 45 min... level 15 ...

 

chaala better than jogging and make sure to stretch after that 

[mustang302]

distance and  number of calories burned sollappatime evadiki kavali...!!

[mustang302]

jog kanna gym lo elliptical cheyyiii 45 min... level 15 ...

 

chaala better than jogging and make sure to stretch after that 

ur knees and ankels will be OUT man..ala chaesthae..anthantha sepu

[iddaritho]

play racquet ball man...game manchiga ga nerchukuntey 2 games lo easily u can burn around 600-800calories and compared to running overall body exercise chala ekkuva ayitadi

Yes buddy I truly agree with you , I started as beginner learnt played with our fellow Indians that vara Maccu Gallatho, they are awesome
now intermediate level player
Moved from my old place and I don't have racquet ball court here in my place
I didn't like running
Eppudu almost 6 kg periganu apesesariki

Kani full challenging ga untadi and full excitement especially if three people are playing

[raj567]

Yes buddy I truly agree with you , I started as beginner learnt played with our fellow Indians that vara Maccu Gallatho, they are awesome
now intermediate level player
Moved from my old place and I don't have racquet ball court here in my place
I didn't like running
Eppudu almost 6 kg periganu apesesariki

Kani full challenging ga untadi and full excitement especially if three people are playing

Yes man, I also started as beginner now bagane aduta ...especially running bore kottestadi oka one month ala chestey...raqcuet ball is fun and three people aditey inka ekkuva calories burn ayitayi...e place lo untav nuvvu

[SamosaChai]

e age meeku running and jogging enduku ra joints anni grind ayi 10gi potayi

[UNITED99]

ur knees and ankels will be OUT man..ala chaesthae..anthantha sepu

 

Bro eppudaina try chesaavaaa elliptical paina.... nenu gatha 2 yrs nunchii chesthunnnaaa and recommended many frnds as well... evvariki knee  OUT kaaaledhu

 

Unless you cross 45 age ... no elliptical

 

https://en.wikipedia.org/wiki/Elliptical_trainer

[gundubabu]

Alane laavu avvalante potta rakunda ,em cheyali cheppandi

[mustang302]

Bro eppudaina try chesaavaaa elliptical paina.... nenu gatha 2 yrs nunchii chesthunnnaaa and recommended many frnds as well... evvariki knee  OUT kaaaledhu

 

Unless you cross 45 age ... no elliptical

 

https://en.wikipedia.org/wiki/Elliptical_trainer

pl vuncle treadmill gurinchi naaku seppakuyouth lo unappudu baganae untadi..ae training ina...ila gantalu gantalu chaethae future lo usshh fatak ae..knees...!!

[UNITED99]

pl vuncle treadmill gurinchi naaku seppakuyouth lo unappudu baganae untadi..ae training ina...ila gantalu gantalu chaethae future lo usshh fatak ae..knees...!!

NOT threadmill  I'm talking about elliptical....

 

mari antha sensitive ah vayyaaa nuvvvu...

[Thunders]

Daily calories intake enta frst

[summer27]

Roja ki half an hour cheyyala?