Roju Ki Half An Hour Jogging Chesi

[idiBeZaWaDa]

Alane laavu avvalante potta rakunda ,em cheyali cheppandi

baaga lavu ayyi evaranna chustunappudu oopiri bigapatti potta venakki lagali..NPR alage chesi picslo super fitga kanipistadu

[aakathaai]

denemma life one month jogging chesthe 1 kg thaggaa

[mustang302]

denemma life one month jogging chesthe 1 kg thaggaa

162 lbs..since 3 yrs..!!

[aakathaai]

162 lbs..since 3 yrs..!!

 

162 lbs ante73kgs aa. kgs lo cheppu annaai  aa inthaku mundu entha vundevaadivi

[mustang302]

162 lbs ante73kgs aa. kgs lo cheppu annaai  aa inthaku mundu entha vundevaadivi

68 kgs ...

[aragorn]

Food intake normal levels lo theeskunte 3 months 10 kgs thagge scope undaa

 

so nuvvu thinedhi arigidhi kanee existing one thagadu emo, do high intensity cardio n weights chey

 

https://www.fitnessblender.com/

[aakathaai]

68 kgs ...

 

reasonable weight ye exercise tho paatu dieting kooda chesthavaa

[aakathaai]

so nuvvu thinedhi arigidhi kanee existing one thagadu emo, do high intensity cardio n weights chey

 

https://www.fitnessblender.com/

 

anthaku mundu gym ki poi weight lu lift chesaa kaani tharvaatha aapeyyalsi vachindi daanitho body loose ayyindi ippudippude fit avthundi malli gym ante kashtam

 

half an hour jogging tho paatu bayataki velletappudu vehicle vaadanu paada yaatra lu chesthunnanu

[mustang302]

reasonable weight ye exercise tho paatu dieting kooda chesthavaa

pakkaga deit maintain sestha..