Insomnia

[chandra916]

Suffer avuthunna bhayya...
Enduko theliyadhu baaga depression lo vunna anipisthundhi....no suicide tendencis.....nights nidra pattatledhu...heart palpitations vasthunnayi appudappudu....doc daggaraki vella anni testlu chesi Emi ledhu annaru....jus anxiety or baaga think chesthunnav andule ala vasthunnayi annadhi....wen i am in Bangalore I was very much healthy even though I smoke and drink....in Chennai no smoking and drinking....still feeling very much low...
Inko three months lo pelli vundhi...

Endhuko share chesukovali anipinchindhi chesukunna

[chandra916]

Apatlo baaga active Ga vunde but ippidu ikkada heat Ki assalu Emi cheyalekapothunna.....project kuda baaga ekkuva work....my team very small so we have to do process documentation and as well as coding testing everything by us nly

[Spartan]

ratri tondarga tini...close all gadgets and sleep..

 

nidra rakapote..phone or laptop open seyyak..just troll around...on the bed..

 

decrease intake of sugar fuds in the night..

[xxxmen]

daily night 4 pegs esi rendu mudali tini oka movie petukuni paduko

[chandra916]

ratri tondarga tini...close all gadgets and sleep..

nidra rakapote..phone or laptop open seyyak..just troll around...on the bed..

decrease intake of sugar fuds in the night..

ivanni chesthunna bhayya....I have walked for around one hour still no signs of sleep

[karudugattinodu]

[chandra916]

daily night 4 pegs esi rendu mudali tini oka movie petukuni paduko

acidity bhayya so no alcohol

[Spartan]

ivanni chesthunna bhayya....I have walked for around one hour still no signs of sleep

 

bed nunchi side track avvaku...if no sleep..

 

its difficult but will help in long term..

 

nidra vastaled kada ani walking sesi vasta...tv chusta..ante kudaradu...

[xxxmen]

acidity bhayya so no alcohol

30 ml lo rendu icecubes esi baga water mix chesi tagute em vundadu

[chandra916]

bed nunchi side track avvaku...if no sleep..

its difficult but will help in long term..

nidra vastaled kada ani walking sesi vasta...tv chusta..ante kudaradu...

noted down

[chandra916]

30 ml lo rendu icecubes esi baga water mix chesi tagute em vundadu

nenu hard thaagalenu. I vomit immediately

[chandra916]

Rendu mudli endi

muddalu

[alpachinao]

do some workouts physical ga body ni tired cheyyi automatic ga vasthundi nidra

 

[Samajavaragamana]

Beat beat beat

try this workout ayna cases unai 

[CKRAVI]

acidity bhayya so no alcohol

 

That might be the reason for aa palpitation feelings.. anukuntam kaani acid reflux , indigestion valla ivanni osthai nuvvu cheppina symptoms.. stomach bacteria levels etla unnayo blood test cheyinchuko