Insomnia

[alpachinao]

buy water proof blanket and beat it

 

daniki water proof blanket deniki kandom daniki dikku lekapothey plastic covers vuntai kada

[CKRAVI]

endoscope ni ekkada mini operation lekka sestharu.... nenu poyina 3k avuthundi insurance ponu 550$ 10garu emi ledu ani telcharu

 

odemma India lo 1200 INR anta  :police:  :police:  cousin cheyinchukunnadu.. anduke asking ikkada entha ani 

[cool_dood]

as paisal sampadinchadanike kashrapaduthunte ivanni vasthunnayi....

 

lol IT lo kashtapadithe vocchevi paisal kaavu diseases  :police:

[chandra916]

do some workouts physical ga body ni tired cheyyi automatic ga vasthundi nidra

this worked for me....roju half an hour ab exercises chesthunna....nidra baaga paduthundhi ippudu

[turtle]

naakkuda same problem. night  2 or 3 ki padukunta malli morning 8 ki lestha. 

[timmy]

drink some warm milk before going to sleep. sleep timings alavatu chesukovadaaniki try cheyyi there is no overnight cure, it takes time but eventually you will be on track. 

 

Congratulations  

[chandra916]

drink some warm milk before going to sleep. sleep timings alavatu chesukovadaaniki try cheyyi there is no overnight cure, it takes time but eventually you will be on track.

Congratulations

milk and milk products thagaddu ani strict Ga cheppadu....

[donganaaK]

doc told me not to start workouts...as my pulse rate is shooting up to 120

Heart rate 120 untey em avthadi while you're working out?, it's normal for it to go up to 150 BPM while jogging right?

[chandra916]

Heart rate 120 untey em avthadi while you're working out?, it's normal for it to go up to 150 BPM while jogging right?

high bp and heart rate okesari ekkuva aithe problem annadu...bp control ayyaka cheyamannadu...I am normal now..started workouts...

[timmy]

milk and milk products thagaddu ani strict Ga cheppadu....

are you lactose intolerant 

[chandra916]

are you lactose intolerant

no....acid reflux avuthundhi....milk or milk products tisukunte nite times acid reflux avuthundhi...heart burns casthunnayi

[chandra916]

are you lactose intolerant

no....acid reflux avuthundhi....milk or milk products tisukunte nite times acid reflux avuthundhi...heart burns casthunnayi

[Guest]

stress man..mostly financial insecurity valla vastay..yedaithe adi avuddi aath care ani lite teesko all set...implement cheytam kashtam anko gaani..okkasaari dependents gurinchi aalochinchi strong gaa decide avtame 

[turtle]

drink some warm milk before going to sleep. sleep timings alavatu chesukovadaaniki try cheyyi there is no overnight cure, it takes time but eventually you will be on track. 

 

Congratulations  

 

 

anni try chesa; including evening 6 ke dinner chayyadam. evi work out avvatledu naaku.