Nidra Lo Yudham

[Samajavaragamana]

I am sleeping 6-7 hrs a day. But disturbed sleep untundi guys talking in sleep(Told by m friend one day) and most of the time bad dreams.Sudden ga I get up from sleep. I live alone so i am thinking its because of the loneliness. Any one else experience this in USA mainly ?............silly ga undachu but serious question

[errigaadu]

I am sleeping 6-7 hrs a day. But disturbed sleep untundi guys talking in sleep(Told by m friend one day) and most of the time bad dreams.Sudden ga I get up from sleep. I live alone so i am thinking its because of the loneliness. Any one else experience this in USA mainly ?............silly ga undachu but serious question

nenu ontarigaane vuintunna bhayya..but naaku kalalu raavu..vachina antaga gurtu vundav..

 

daily oka 1 hr full work out cheyyi..full ga alisipovali..

 

appudu manchiga nidra vastadi..inka no kalalu

[errigaadu]

day mottam lo nuvvu enta alisipoyav ane daani meeda nee nidra aadarapadi vuntadi..

 

so ekkuva alisipo..appudu kalalu raavu

[ballibaja]

After work hit the gym and workout or play any sport like tennis or racquet ball...have dinner at the right time... Call or FaceTime your loved ones then hit the sack... I'm sure you will have a good sleep... Don't think so much buddy life is all good...

[Piscop]

6-7 ante machi sleep e kada 

[Samajavaragamana]

sounds good man...try chestha...but lot of issues in office and life.....so nyt koncham drink esi padukuntunna...even they lot of bad dreams like office lo fire aynattu lantivi....and fights with some personal people lantivi

[micxas]

Ninna naku chala ibbandikaramaina dream vachindi, it felt like was almost real. :(.jai sriram

[errigaadu]

sounds good man...try chestha...but lot of issues in office and life.....so nyt koncham drink esi padukuntunna...even they lot of bad dreams like office lo fire aynattu lantivi....and fights with some personal people lantivi

nee capacity 4 miles walk ayite 5 miles naduvu..

 

nee capacity 40LBS ayite, 50LBS try cheyyi..

 

alisipovali..entaga ante..intiki vachaka..vere pani cheddam ante..energy vundoddu

[Samajavaragamana]

After work hit the gym and workout or play any sport like tennis or racquet ball...have dinner at the right time... Call or FaceTime your loved ones then hit the sack... I'm sure you will have a good sleep... Don't think so much buddy life is all good...

[siru]

nee capacity 4 miles walk ayite 5 miles naduvu..

nee capacity 40LBS ayite, 50LBS try cheyyi..

alisipovali..entaga ante..intiki vachaka..vere pani cheddam ante..energy vundoddu

Businesman avanantunnava

[SUbba LIngam]

roju padukune mundu tammudiki okasari samajavaragamana chesi paduko 

[Samajavaragamana]

nee capacity 4 miles walk ayite 5 miles naduvu..

 

nee capacity 40LBS ayite, 50LBS try cheyyi..

 

alisipovali..entaga ante..intiki vachaka..vere pani cheddam ante..energy vundoddu

Intiki vachi cook cheskovali maya....

[BOY]

Ninna naku chala ibbandikaramaina dream vachindi, it felt like was almost real. :(.jai sriram

 

vuuu story plzz

[kakatiya]

Avoid laptop and cellphones after 9 pm before you go to bed

Blue light emitted by cellphones and laptops depict blue light of morning sky..

Our brain gets wrong signal that it is already morning.

Hence you will feel and get jetlog like sleep all night.

This is problem to all people who chat on wechat during bedtime and browse with lights off and cellphones connected to charging dock

[Samajavaragamana]

roju padukune mundu tammudiki okasari samajavaragamana chesi paduko 

Shubalingam aythundi maya daily.................avi untune untai le ee improper sleep mind ki sambandinchidi kada