****** Oley Kulfi & Samajavaragamana

[RPG]

Perigaaru thaadi periginattu

Dunnapothulla thini aragaka kottukuntunnaru db lo
:giggle:

[MayaBazar]

[samajavaragamana1]

[samajavaragamana1]

ey rpg !

[RPG]

ey rpg !

Kottukokunda manchiga undandri

[AnilaReddy]

lol

[mustang302]

[AnilaReddy]

 

 

 

hi  musti uncle oka youtube video vestanu…andulo hero ki alanti fit body , adi fake or real cheppali….he is damn handsome

[mustang302]

hi  musti uncle oka youtube video vestanu…andulo hero ki alanti fit body ela vachindo cheppali, adi fake or real cheppali….he is damn handsome

.ela vachindhi chappadam wt meaning aunty..?

[AnilaReddy]

.ela vachindhi chappadam wt meaning aunty..?

https://www.youtube.com/watch?v=fWNaR-rxAic

[SeemaLekka]

hi  musti uncle oka youtube video vestanu…andulo hero ki alanti fit body , adi fake or real cheppali….he is damn handsome

 

[mustang302]

https://www.youtube.com/watch?v=fWNaR-rxAic

thats lean muscle aunty.. too much cardio,less weights too many repetitions and training period gap kooda ekkuva untadi..ila lean muscle build buid chayyali antae...!!

[AnilaReddy]

thats lean muscle aunty.. too much cardio,less weights too many repetitions and training period gap kooda ekkuva untadi..ila lean muscle build buid chayyali antae...!!

enta time padtadi?

[mustang302]

enta time padtadi?

depends on the  type of food intake..height of the person and the weight of the person at this particular time and more over personal interest ..inni factors consideration lo teesukuntae kaani..GYM lo ae trainer ina chappagaluguthadu...!!basic ga GYM lo joi itae..continous 3-4 months training untadu..then a long pause like 2 month..ee gap lo cardio is the must and then the training starts for few more months..tharuvathe body tone lo unchukovadam aa person meedha depend ayyi untadi..!!

[The Warrior]

 

 

ee gif neene chesa matti dani kosam