TOM_BHAYYA Posted November 18, 2015 Report Posted November 18, 2015 adi saripodhu...10 mile run challange accept chayyalsindaeee...!!i hardly run .5 mile maaan when I do cardio
mustang302 Posted November 18, 2015 Report Posted November 18, 2015 i hardly run .5 mile maaan when I do cardio wtf man...!!
TOM_BHAYYA Posted November 18, 2015 Report Posted November 18, 2015 wtf man...!!i can't man I can't .. 100 tho aagakunda bench kottamante kodatha... 100 crunches kodatha anthe kaani 1 mile Anna kastame :(
mustang302 Posted November 18, 2015 Report Posted November 18, 2015 i can't man I can't .. 100 tho aagakunda bench kottamante kodatha... 100 crunches kodatha anthe kaani 1 mile Anna kastame :( :(
samajavaragamana1 Posted November 18, 2015 Author Report Posted November 18, 2015 adiki 25 cents saripole emo
dappusubhani Posted November 18, 2015 Report Posted November 18, 2015 :( unkle.. neeku 6 palakalu unnayanta nijamenaa !!
mustang302 Posted November 18, 2015 Report Posted November 18, 2015 unkle.. neeku 6 palakalu unnayanta nijamenaa !! edo job lenappudu frustration lo gym ki poya..edo ala kudiresindhi...!!
dappusubhani Posted November 18, 2015 Report Posted November 18, 2015 edo job lenappudu frustration lo gym ki poya..edo ala kudiresindhi...!! superuuu.. ennaallu pattindi.. strict diet aa !! r regular diet and regular workout aa !!
mustang302 Posted November 18, 2015 Report Posted November 18, 2015 superuuu.. ennaallu pattindi.. strict diet aa !! r regular diet and regular workout aa !! naaku 2 yrs pattindhi..nenu chala skinny undaevaadini and height 5'10"..muscle build ki chala time pattindhi..heavy n tall personality itae vesy ga one yr lo chayyavachu 6 pack...!!very strict diet followed after getting a job..!!
dappusubhani Posted November 18, 2015 Report Posted November 18, 2015 naaku 2 yrs pattindhi..nenu chala skinny undaevaadini and height 5'10"..muscle build ki chala time pattindhi..heavy n tall personality itae vesy ga one yr lo chayyavachu 6 pack...!!very strict diet followed after getting a job..!! superb. 6 pack vachhaka, maintain cheyadam kuda kashtame anta kada.. nijamenaa
mustang302 Posted November 18, 2015 Report Posted November 18, 2015 superb. 6 pack vachhaka, maintain cheyadam kuda kashtame anta kada.. nijamenaa kastam in the sense..nuvvu interest lost itae malli beginning ki vasthadi..nenu roju min 5-6 mils run chestah...!!weights antae just resistant band use chaestha...!!
TOM_BHAYYA Posted November 18, 2015 Report Posted November 18, 2015 superb. 6 pack vachhaka, maintain cheyadam kuda kashtame anta kada.. nijamenaachary grad ainappudu thechukunna 6packs Nannu adakkunda fresh grad mustang ni aduguthaavem
dappusubhani Posted November 18, 2015 Report Posted November 18, 2015 chary grad ainappudu thechukunna 6packs Nannu adakkunda fresh grad mustang ni aduguthaavem nee six pack andariki kanapadakunda oka layer of fat tho cover chesavanta ga tomb :o
dappusubhani Posted November 18, 2015 Report Posted November 18, 2015 kastam in the sense..nuvvu interest lost itae malli beginning ki vasthadi..nenu roju min 5-6 mils run chestah...!!weights antae just resistant band use chaestha...!! resistant bands better than weights. endurance ki ave work avuthai than lifting weights.
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